With the keto diet, fat is the focus, so people often feel full and satisfied. But followers often struggle with getting enough fat in their daily intake. Here are some tips for sneaking fat into your diet. (Always try to make those foods that are high in healthy unsaturated fats your ...
Track macros.Use an app to record daily fat, protein, and carb intake, along with total calories. Doing so will help you catch hidden carbs so you can stay in ketosis. Don’t skimp on fat.Despite what conventional wisdom says,fat is healthy. Don’t be shy with healthy fats like olive...
Easy Keto Lunch Ideas for Work You’ll Love! Looking for keto lunch ideas for work days? Here is a list of colorful, tasty, and protein-packed keto lunch ideas that will keep you full and fuel your body. Not to mention packed with healthy fats to keep you going on your keto diet. ...
A complete, EASY guide for how to start a keto diet (low carb diet), including basics of the keto diet plan, how it works, low carb food list, and delicious keto recipes.
There is a common phrase in the keto community,“Protein is a goal, fat is a lever, and carbs are a limit.”This is a good rule of thumb to stick to, and we’ll explain to you how to apply it. #1. Protein The body needs a certain amount of protein to maintain healthy tissues,...
Ideally, the ketogenic diet focuses on high-quality healthy fats, such as grass-fed meats, fish, healthy oils, and high-fat dairy, as well as moderate amounts of protein and low-carb vegetables. In a ketogenic state, fat loss and weight loss are easily achievable if you eat “to your ...
Keto-adaptation, AKA “becoming a fat burning machine”, occurs when you have shifted your metabolism to relying on fat-based sources, instead of glucose (sugar) sources, as your primary source of fuel. Your body increases fat oxidation, and breaks down fats into ketones to be used as the...
keto recipes with coconut oil: Coconut oil is one of the most versatile fats. It can be used for cooking, stunning, moisturizing, and even curing acne. But did you know that coconut oil has some great health benefits? Coconut oil has been shown to improve heart health, fight cancer, stre...
That is probably the hardest part of going keto as the body needs to use fats as energy instead of carbs. The results however, are efficient and long-lasting. — View this post on Instagram The struggle is real The heat doesn’t help and my gf won’t let me turn on the air conditio...
How to fuel keto workouts The ketogenic diet has become really popular these past 5 years. Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)? Our free on-demand video training will walk you through how to make this THE year ...