With the keto diet, fat is the focus, so people often feel full and satisfied. But followers often struggle with getting enough fat in their daily intake. Here are some tips for sneaking fat into your diet. (Always try to make those foods that are high in healthy unsaturated fats your ...
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Keto-adaptation, AKA “becoming a fat burning machine”, occurs when you have shifted your metabolism to relying on fat-based sources, instead of glucose (sugar) sources, as your primary source of fuel. Your body increases fat oxidation, and breaks down fats into ketones to be used as the ...
This is because you’re demanding even more fat from your fat stores to fuel your activity, some of this fat gets turned into ketones. That happens when you rely on large enough amounts of fat. Indeed, elite endurance runners eating a ketogenic diet burned 2.3 times more fat than their h...
Keto-adaptation, AKA “becoming a fat burning machine”, occurs when you have shifted your metabolism to relying on fat-based sources, instead of glucose (sugar) sources, as your primary source of fuel. Your body increases fat oxidation, and breaks down fats into ketones to be used as the...
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Get Started We understand how the keto diet works and have over 40 years of experience getting people into fat-burning ketosis with more food choices and a greater balance of macronutrients. Ultimately, it’s a more realistic approach to classic keto. Learn more about the benefits of a flexibl...
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If you think your weight has been stalling as you get close to you target weight, focus on your body fat, not your weight. Below is an example of men and women who have similar body fat content but different body composition and different weight. Even though their body fat is similar,...
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