The keto diet is all about getting enough fat—but instead of going crazy (hello, chicken grease and butter), reach for these sources that won’t knock you out ketosis.
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So, how does the keto diet factor in here? The keto diet is an eating plan that focuses on minimizing your carbs and increasing your fat intake to get your body to use fat as a form of energy. People on the keto diet usually have no more than 50 grams of carbs a day, but some ...
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Raised awareness has led consumers to looking for ways to get through the day and improve their daily performance. Let them relax and indulge in carb foods that deliver sustained energy corresponding with their energy demands.Find out what consumers think about slow carbs We asked consumers in ...