A registered dietitian and a sleep psychologist offer advice on how to sleep better at night naturally.
Crispian Jones
1.Stayawayfrombigmealsatnight.2.Avoidalcoholbeforebed.3.Avoiddrinkingtoomanyliquidsintheevening.4.Quitsmoking.Tip5:Waystogetbacktosleep 1.Stayoutofyourhead.2.Deepbreathing.Closeyoureyesandtrytakingdeep,slowbreaths,makingeachbreathevendeeperthanthelast.3.Postponeworryingandbrainstorming.4.Doaquiet,non-...
You need a safe haven. A serene retreat. A sleep inducing environment where you recharge for all the things you do in your waking life. A space designed with one purpose, to let you get the best sleep you can get. Everything in it should respect your need to rest. Toss the rest. Y...
调整睡眠周期,只需一个晚上 (How to Naturally Reset Your Sleep Cycle in One Night) 来自: Adaro(去更沉默的深处) 2011-07-18 15:58:13 来源不详 根据哈佛医学院(Harvard Medical School)最新的一项研究显示,只需要在12-16小时内不进食就可以帮助你快速的调整你的睡眠周期,这项新的发现将能够有效的帮助...
HOW do you get a good night's sleep?You may put your pillow (枕头) at the proper height,drink a glass of hot milk or maybe listen to some light music before bedtime.(56)___When World Sleeping Day falls on March 21,it will be a good time to explore a long-ignored fact that may...
A restless night takes its toll in the morning as most of us are unable to work with efficiency, feel tired, and unmotivated. A good night’s sleep is crucial
Sleep is one of those things that should come naturally. And for many of us, it does. For some individuals, however, getting a good night’s sleep can be a struggle that leads to drowsiness, an inability to focus, and low energy during the day. Over a long period of time, lack of...
Improving lifestyle habits from your diet to your routine can greatly impact how much quality rest you get each night By Cathay / 03 Jun 2022 Getting a good night’s sleep isn’t just about feeling well-rested, it’s directly linked to our overall health. From our app...
调整睡眠周期,只需一个晚上 How to Naturally Reset Your Sleep Cycle in One Night 根据哈佛医学院(Harvard Medical School)最新的一项研究显示,只需要在12-16小时内不进食就可以帮助你快速的调整你的睡眠周期,这项新的发现将能够有效的帮助人们应对飞行时差综合症(jet lag)或是熬夜加班造成的睡眠周期紊乱。科学家...