A registered dietitian and a sleep psychologist offer advice on how to sleep better at night naturally.
You’re probably doing a lot of ‘sleep’ WRONG. Here’s how to NATURALLY get a really good nights sleep every night, and wake up feeling like a million bucks. By the way, sleep is natures way of recharging. You SHOULD be waking up after sleep feeling absolutely incredible, and f...
You need a safe haven. A serene retreat. A sleep inducing environment where you recharge for all the things you do in your waking life. A space designed with one purpose, to let you get the best sleep you can get. Everything in it should respect your need to rest. Toss the rest. Y...
It will take us longer time to fall asleep and we will rest less. So it’s wise to sleep with lights off.(当我们开着灯睡觉时,我们的大脑会认为现在还是白天。我们会花更长的时间入睡,我们会休息得更少。所以关灯睡觉是明智的)”可知,作者在本段中建议我们睡觉时不要开灯。选项A“Don’t sleep ...
Besides,the food you consume,and when you have it,can impact your sleep,so avoid large meals before bedtime.Moreover,keep the lights off at night此外,你吃的食物和吃的时间会影响你的睡眠,所以睡前不要吃大餐。此外,晚上要关灯,A选项:养成良好的睡眠习惯。符合本段主旨,故选A。
Sleep is one of those things that should come naturally. And for many of us, it does. For some individuals, however, getting a good night’s sleep can be a struggle that leads to drowsiness, an inability to focus, and low energy during the day. Over a long period of time, lack of...
We've got a team of sleep experts to tell us everything about how to get to sleep and stay asleep, from tips for throughout the day and the hour before bed.
After spending nine months in a dark (and sometimes noisy) womb, your newborn has established her own sleep cycles, which feel natural to her even if they seem strange to you. Just as she lets you know she’s hungry at any time of the day or night, your baby’s sleep patterns may...
A bedtime routine can be seen as a set of activities you do in the same order every night for an hour or so before bedtime. These rituals can tell your brain it’s time to get ready to sleep. Everyone is different, so consider some of the suggestions below to put together a bedtime...
Parents naturally find it agonizing tolisten to their little one cry, but just keep reminding yourself that the end result—more sleep—will benefit the whole family. "Get over the worry that ignoring your baby while they cry will do psychological harm," emphasizes Dr. Schaefer. If you've ...