A registered dietitian and a sleep psychologist offer advice on how to sleep better at night naturally.
Howtogetagoodnight’ssleep？sleep？Tip1:Keeparegularsleepschedule 1.Setaregularbedtime.2.Wakeupatthesametimeeveryday.day.3.Naptomakeupforlostsleep.sleep.4.Fightafter–after–dinnerdrowsiness.Tip2:Naturallyregulateyoursleepsleep-wakecycle 1.Removeyoursunglasses2.Expose2.Exposeyourselftobrightlight/sunlight...
You need a safe haven. A serene retreat. A sleep inducing environment where you recharge for all the things you do in your waking life. A space designed with one purpose, to let you get the best sleep you can get. Everything in it should respect your need to rest. Toss the rest. Y...
71.G根据本段最后一句Scientists have discovered thatthe position of your spine (脊椎) is very important when you sleep.可知睡眠时,脊椎的位置对于我们的睡眠很重要。而这一点是人们经常会忽视的,人们总是在意枕头的高低,牛奶和音乐。故G项"But one thing you maytend to ignore is sleeping positions"符合...
Sleep is one of those things that should come naturally. And for many of us, it does. For some individuals, however, getting a good night’s sleep can be a struggle that leads to drowsiness, an inability to focus, and low energy during the day. Over a long period of time, lack of...
From evening rituals to reducing your alcohol intake, here are four simple steps that will help you achieve the perfect night’s sleep. 1. Watch what (and when) you eat Eating late at night should be avoided as your metabolism naturally slows down and your insulin resista...
Sleep is an important thing for us. In sleep we get rest both mentally and physically. A deep and good sleep makes us ready for the next day. After a good sleep you will notice that your brain works well and you get lots of energy to do physical work. Bu
Learning how to get your best night's sleep is crucial, especially when getting eight hours of rest feels like a luxury. These sleep tips and tricks will help you get your best night's rest.
Discover practical tips and a comprehensive guide to help you get a good nights sleep. Say goodbye to restless nights and wake up feeling refreshed.
ve been having trouble falling and staying asleep, or simply want to get the best sleep you’ve ever had, here are a few simple sleep tips and tricks you can follow to easily improve your nightly sleep quality. You’ll be sure to get arevitalizing sleepevery single night thanks to thes...