Sleep is REALLY IMPORTANT. Whether you’retrying to lucid dreamor not, it’s just a major part of our lives. Without sleep, we die. Literally. No I’m serious, when you deprive yourself of sleep you actually become ill, anxious, go insane and eventually die. It’s important to make s...
Do I have a sleep problem if I wake up in the night? We are evolutionary conditioned to wake up in the night, it's completely natural. When you do, settle your mind and try to go back to sleep. Top tip: Meditating is a powerful way of silencing the worries rattling around ...
How to Get Your Baby to Sleep Naturally -Exclusive Tips on How to Get Your Baby to Sleep and Stay Asleep Through the NightA.N. Anih
Getting a quality night of sleep actually begins when you wake at the beginning of the day and there are many factors that can have a dramatic impact on sleep length and quality. Foods to Improve Sleep Naturally Just as foods can impact health in other areas, foods can contribute to good ...
Natural Sleep Aids Melatoninis a naturally occurring substance produced in the human body by the pineal gland. Melatonin regulates the body’s circadian rhythm, which controls the sleeping and awakening cycle. Production of melatonin, however, can slow as people age, often resulting in disrupted sle...
Our "body clock" iswired to sunlight. If you have trouble getting up in morning, try opening your blinds to let the sunlight in. The dawn light will help you wake up naturally. Things to remember The amount of sleep we need changes with age. Newborns need around 16 hours of sleep per...
调整睡眠周期,只需一个晚上 (How to Naturally Reset Your Sleep Cycle in One Night) 来自:Adaro(去更沉默的深处) 2011-07-18 15:58:13 来源不详 根据哈佛医学院(Harvard Medical School)最新的一项研究显示,只需要在12-16小时内不进食就可以帮助你快速的调整你的睡眠周期,这项新的发现将能够有效的帮助人们...
To sleep better, aim to go to bed at roughly the same time during weekdays and weekends so your bodily rhythms can get into a routine. To help this process, put up curtains that allow some sunlight through, so the sun naturally wakes you up at the same time each morning and keeps your...
Bathe. When you go to sleep, your body temperature naturally drops a bit. And when you get out of a warm bath or shower, water evaporates off your body to create a similar cooling effect. Don't feel like you need to wash your hair — sleeping on wet hair makes some people uncomfortab...
Every single day if you do that, then you'll naturally start feeling tired at around 10pm or 11pm, which makes it very easy for you to fall asleep on time.如果你能坚持这么做，你在10点到11点自然就会感到疲倦，这样很容易就能准时进入睡眠。If you can follow these three concepts, you'll ...