If you go to bed immediately after taking meal, food will not digest well and will gear up the problem of acidy and gas. Naturally Because of this uncomfortable situation you will have a sleepless night. To avoid it better have your dinner enough time before going to sleep and give your ...
A registered dietitian and a sleep psychologist offer advice on how to sleep better at night naturally.
there are some strategies you can try to fall asleep fast naturally and increase the amount of sleep you’re getting overall. Setting yourself up for a good night’s sleep by implementing a regular bedtime routine, relaxing before bed, and...
So when the Sun starts to set, it changes the light on your screen from white light to yellow light which simulates the Sun setting and allows melatonin to be produced naturally.太阳下山后，它会把你屏幕的白光调成黄光，这个过程模拟夜晚降临，会让褪黑激素自然分泌。Lighting is also very importa...
Honoring your chronotype:If your body naturally wants to go to sleep and wake up later, let it. If this doesn’t fit with your lifestyle, you canreset your circadian rhythm and shift it earlier. Keeping a consistent sleep pattern:Find the best sleep schedule for you and then stick to it...
Want to keep fit,we‘ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health. 为了保持健康,我们会有充足的睡眠,每天吃水果和蔬菜,喝点水,这些对健康有好处。 Want to keep fit,we mustn’t go to work without breakfast.Want to keep fit,we...
If you've ever had trouble sleeping, it's probably because you're doing it all wrong. Here's how to get a better night's sleep.
调整睡眠周期,只需一个晚上 How to Naturally Reset Your Sleep Cycle in One Night 根据哈佛医学院(Harvard Medical School)最新的一项研究显示,只需要在12-16小时内不进食就可以帮助你快速的调整你的睡眠周期,这项新的发现将能够有效的帮助人们应对飞行时差综合症(jet lag)或是熬夜加班造成的睡眠周期紊乱。科学家...
However, if sleeping with open eyes is caused by other conditions, you can consider the following treatment options to minimize the side-effects:Weights: Eyelid weights are often used for people with conditions that prevent their eyes from closing naturally during sleep. These can be implanted ...
Dear I felt today was very enriching! Sleep sleep naturally wake up, eat lunch and listen to music, play games, and then a NAP in the afternoon, and then for an appointment with his friends for dinner, after resting to go skating. Campaign finished out sweating, Oh, how lovely!!!