Although our need for sleep does not change as we grow older, sleep can become more challenging in later adulthood. For women, the onset of menopause brings hormonal changes that can disrupt sleep. Many older adults find it difficult to stay asleep at night, or they may have a pattern...
Alarms aren’t just for mornings. Set a reminder for the average amount of time it takes you to get ready for bed. Or better yet, invest in a smart sleep lamp like the ones fromHatch’s Dream Shop. We’re living in the future with an all-in-one sleep wunderkind that syncs with A...
How does it happen?Your behaviors can have a major impact on your sleep and can contribute to sleeplessness. Your actions duringthe day, and especially before bedtime, can make it difficut to fall asleep, stay asleep or get restful sleep.Your daily routines—what you eat and drink, the ...
A registered dietitian and a sleep psychologist offer advice on how to sleep better at night naturally.
Discover how to get deeper, more restful sleep with our deep sleep tips. Plus, learn about the stages of sleep and the reasons you might not be sleeping deeply. Understanding the stages of sleep Why is deep sleep so important? Common reasons for lack of deep sleep 8 tips for deeper sleep...
By the time we reach our 50s, a person may have lost 50 percent of their ability to have a restful sleep. These people have trouble falling and staying asleep through the night. From middle age on, these problems only get worse, and they can have a bad effect on their health....
根据第二部分“If you find yourself getting sleepy before your bedtime, get off the couch and do something mildly stimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day.”(如果你发现自己在睡前感到困倦,那就从沙发上下来,做...
SupportHow is restful/restless sleep calculated? Applies to:Flow app Polar Flow mobile app and web service estimate when you are sleeping. Sleep time is calculated automatically from your wrist movements without a need to activate a special sleep mode. Sleep time is the longest continuous rest ti...
Unfortunately, there’s no magic wand you can wave to make that happen. But there are some simple steps you can take to help you sleep better - here are 15 things to consider if you want to get better sleep. Try for free 5 tips to create a restful environment for a good night’s ...
Track REM, Deep, and Light Sleep – Using Only Your Phone Get a full breakdown of all your sleep stages, Awake, Light, Deep, and Dream (REM), using just your phone. Download now to see how noise and habits affect your rest in the new and improved graph to boost your sleep. ...