Alarms aren’t just for mornings. Set a reminder for the average amount of time it takes you to get ready for bed. Or better yet, invest in a smart sleep lamp like the ones fromHatch’s Dream Shop. We’re living in the future with an all-in-one sleep wunderkind that syncs with A...
Discover how to get deeper, more restful sleep with our deep sleep tips. Plus, learn about the stages of sleep and the reasons you might not be sleeping deeply.
Create a restful routine, think of little habits that can help calm the body and mind before bed. Try running a warm bath infused with epsom salts and soothing herbs, or snuggle up with a cup of Night Time tea. When going to bed keep your room dark as this signals 'sleep time' for...
Melatoninis a naturally occurring substance produced in the human body by the pineal gland. Melatonin regulates the body’s circadian rhythm, which controls the sleeping and awakening cycle. Production of melatonin, however, can slow as people age, often resulting in disrupted sleep patterns and ins...
you create a mental and emotional environment conducive to tranquility and inner peace, which in turn supports a more restful and rejuvenating sleep experience. It serves as a powerful tool to cultivate positive emotions, promote a sense of well-being, and contribute to overall sleep satisfaction....
Is a "busy brain" the reason you're up at night? If so, you'll need to turn it off before you can get back to sleep. One easy way to do that: Count backwards from 100. It shifts your focus away from past regrets and future worries and forces your brain to stay in the present...
Healthy sleep habits can transform your life. Following a consistent sleep schedule can regulate your internal clock and help you maintain your overall physical and mental health. You can try various methods to get better sleep, such as exercising regularly and managing stress. However, if you c...
Getting a good night’s sleep isn’t just about feeling well-rested, it’s directly linked to our overall health. From our appetite and immune system to our mental health, almost every aspect of our body is impacted by the amount - and quality - of shuteye we get. ...
The periods when you sleep peacefully and don’t move are calculated as restful sleep. Periods when you move and change your position are calculated as restless sleep. Instead of simply summing up all the immobile periods, the algorithm gives more weight to long than short immobile periods. ...
alphabet game to slipping a wish under a pillow, the book is filled with practical, engaging prompts that are accessible to all and easy to implement, using creative visualization, mindfulness techniques, and playful, fun strategies for easing bedtime struggles and welcoming sound, restful sleep. ...