Although our need for sleep does not change as we grow older, sleep can become more challenging in later adulthood. For women, the onset of menopause brings hormonal changes that can disrupt sleep. Many older adults find it difficult to stay asleep at night, or they may have a pattern...
Alarms aren’t just for mornings. Set a reminder for the average amount of time it takes you to get ready for bed. Or better yet, invest in a smart sleep lamp like the ones fromHatch’s Dream Shop. We’re living in the future with an all-in-one sleep wunderkind that syncs with A...
But once we hit adulthood, our sleep needs stay the same, while our ability to sleep tends to deteriorate. It becomes harder to get deep sleep as we age A bedtime routine creates a predictable way of preparing your body for deep sleep. And by creating a bedtime routine that you actually...
Available in capsule form or brewed as a tea to be taken shortly before bedtime, valerian root helps promote sound, restful sleep by increasing the body’s level of gamma aminobutryic acid or GABA, a naturally occurring chemical that relaxes the brain and relieves anxiety. The same chemical ...
Below, we’ll look at sleep and your immune system and discuss some suggestions for how to get a more restful night’s sleep. Getty/AnnaStills Sleep is vital to your mental and physical health Connect with a therapist to learn more
Create a restful routine, think of little habits that can help calm the body and mind before bed. Try running a warm bath infused with epsom salts and soothing herbs, or snuggle up with a cup of Night Time tea. When going to bed keep your room dark as this signals 'sleep time' for...
Getting a good night’s sleep isn’t just about feeling well-rested, it’s directly linked to our overall health. From our appetite and immune system to our mental health, almost every aspect of our body is impacted by the amount - and quality - of shuteye we get. S...
Better academic performance:Getting enough sleep has been linked to better academic performance and higher grades because students who get a restful sleep have more energy to study for exams and focus while working on assignments. Increased retention:Students w...
Unfortunately, there’s no magic wand you can wave to make that happen. But there are some simple steps you can take to help you sleep better - here are 15 things to consider if you want to get better sleep. Try for free 5 tips to create a restful environment for a good night’s ...
Track REM, Deep, and Light Sleep – Using Only Your Phone Get a full breakdown of all your sleep stages, Awake, Light, Deep, and Dream (REM), using just your phone. Download now to see how noise and habits affect your rest in the new and improved graph to boost your sleep. ...