My goal with this guide to sleeping better and falling asleep quicker is to change your perception of sleep from a necessary evil to an empowering part of your life that can unlock performance potential you didn’t even know existed. Here are some of the key takeaways from this article: Sl...
H2O. Drink plenty of water throughout the day to stay hydrated all night. This will help your body naturally regulate its temperature. Just make sure you don’t drink too much right before bed. What goes in must come out. Avoid exercising close to bedtime. We all know the benefits of...
So when the Sun starts to set, it changes the light on your screen from white light to yellow light which simulates the Sun setting and allows melatonin to be produced naturally.太阳下山后，它会把你屏幕的白光调成黄光，这个过程模拟夜晚降临，会让褪黑激素自然分泌。Lighting is also very importa...
Tips to stay asleep all night Are you ready to get a better night’s sleep? Consider these strategies: Create a sleep-friendly environment Set up your sleep environment so it’s sleep-friendly. Tools like a fan or white noise machine, room-darkening blinds, and a cooling mattress can all...
Do you have Trouble Falling Asleep? There’s nothing worse than finally getting to crawl into bed after a long day only to lay awake tossing and turning unable to fall asleep. Or even worse is falling asleep only to wake up in the middle of the night and struggle to stay asleep all ni...
Let’s break down why deep sleep is so important, common reasons for poor deep sleep, and the best ways to increase it naturally. Understanding the stages of sleep Stage 1 of sleep This is the stage where you’re just starting to nod off, teetering between being awake and asleep. It’...
making it harder to fall asleep and stay asleep. Everyone metabolizes caffeine differently. One person may be fine with their third coffee later in the day, while another may not be OK with even one coffee in the morning. To ensure a peaceful night’s rest, try cutting out caffei...
So there's no difference in the meaning between until and til, til is just easier to say, it flows a little more naturally so you should try it out when you're speaking.所以 unti 和 til 的意思没有区别，til 说起来更加简单，也更加自然流畅，所以你应该在说的时候可以试一试。By and until ...
Temperature:A sightly cool room, around 60-67°F (15-19°C), is conducive to sleep. Our body temperature decreases when we fall asleep; a cooler room can enhance this process. Noise:It is difficult to fall asleep in a noisy environment. If you can’t control external noises,earplugscan...
Did you know that it's possible to improve sleep naturally without drugs by optimizing diet, supplements, exercise and sleep environment? Here's how...