The worst thing you can do when you can't fall asleep is lie in bed and attempt to force yourself to sleep. But you can't do anything that's stimulating or in violation of the basic rules of sleep hygiene. Is 5 hours of sleep enough? Sometimes life calls and we don't get enough ...
H2O. Drink plenty of water throughout the day to stay hydrated all night. This will help your body naturally regulate its temperature. Just make sure you don’t drink too much right before bed. What goes in must come out. Avoid exercising close to bedtime. We all know the benefits of...
Everyone's body temperature naturally goes up slightly in the daytime and back down at night, reaching its low just before dawn. Decreasing body temperature seems to be a trigger, signaling the body that it's time to sleep. Vigorous exercise temporarily raises the body temperature as much as ...
To get better sleep at night naturally you really need to be going to bed and waking up at the same time every day. Also, avoid stimulants, stress and artificial light in the evening, because it stops your body producing enough melatonin which is key for falling asleep and staying asleep....
There are othergood natural sleep aidsthat might work for you, such as the amino acid tryptophan, which occurs naturally in turkey and milk. That’s why some people swear by having a warm glass of milk before bedtime. While that might work to help you fall asleep quicker, dairy has so ...
Do you have Trouble Falling Asleep? There’s nothing worse than finally getting to crawl into bed after a long day only to lay awake tossing and turning unable to fall asleep. Or even worse is falling asleep only to wake up in the middle of the night and struggle to stay asleep all ni...
Imagine if you could train yourselfhow to fall asleep instantly. Anybody can learnhow to fall asleep fastand if you practice the method, you will get better. Sleep is a Skill (and You Can Get Better at It) Think of sleep as a skill. You can get better at sleep, and you can train...
sweet time making the necessary state change. So you may dwell on other thoughts… or toss and turn… or just lie awake until your brain is finally ready to transition. This is a common experience. Without incentives to become more efficient, your brain will remain naturally lazy by default...
To naturally encourage early sleep, establish a consistent bedtime routine. Limit screen time and light exposure before bed, engage in relaxing activities like reading or gentle stretching, and create a comfortable sleep environment. Avoid stimulants like caffeine close to bedtime, along with other st...
Even better, switch lamps to dimmer, warmer-colored bulbs and use apps like f.lux on computers to minimize light’s impact.Naturally, we don’t recommend going so low-tech that you do without a mattress and pillow. Those are two items that should offer high-tech features to promote swift...