Sleep is crucial for health, mental wellbeing and even athletic performance, yet it's often neglected in our fast-paced lives. Whether you're an athlete aiming for peak performance or someone seeking to enhance your day-to-day quality of life, here’s what you can do to get on the ...
Sleep deprived? Tips to try for restful shut-eye.(The Rest of Your Life)Holly J. Kramer, M.D., finds it ironic that, given the emphasis in recent years on medical...Brunk, DougInternal Medicine News
Ever wake up on the couch, then move to bed only to lie wide awake? Licensed psychologist Lisa Strauss explains why this happens and offers tips on how to get restful sleep.
It’s also been shown to lift the mood of people who suffer from sleep disorders. During your next bedtime ritual, try to use lavender by applying a few drops to pillows and your bedding. Many others have found benefits in applying it to the bottom of their feet or adding drops to a ...
There is no cost to you whatsoever. Get Better Sleep While Traveling – Laws Of Sleep I am sure for most of us, getting a good restful sleep while away from home can be extremely difficult. Getting a good night’s sleep is important, especially so when ...
Believe it or not, good hygiene isn’t just about taking a shower. Explore 10 tips to improve your sleep hygiene — aka nightly practices that can help you get better sleep.
8 myths about diet, exercise and sleep Why is that so important? Because lying in bed awake can form an association in your brain that can lead to chronic insomnia, Grandner said. Instead of being a restful spot where you peacefully fall asleep, your bed becomes an anxious pla...
Disconnecting from your phone’s distractions is a huge factor in getting restful sleep. “Putting away your devices is key so you aren’t tempted to check emails or send off another text,” adds Shelly Ibach. “Plus, the blue light emitted by our gadgets suppresses and delays the release ...
Head to bed at the same time every night. And if you’re having trouble staying asleep or suffering from insomnia, hereare some more tips. I hope they help you to get some restful sleep! Take a Deep Breath Self-caredoesn’t have to be about material things like candles and beauty prod...
Just like humans, dogs need their fair share of sleep to stay active, alert and full of energy. However, ensuring that your canine friend gets enough quality sleep can sometimes be a challenge. Read on to learn the importance of sleep for dogs, signs that your pup might not be getting...