Although our need for sleep does not change as we grow older, sleep can become more challenging in later adulthood. For women, the onset of menopause brings hormonal changes that can disrupt sleep. Many older adults find it difficult to stay asleep at night, or they may have a pattern...
or alcoholic beverages, to ensure sleep; review all the important activities they have scheduled at work, home, or school, and worry that they'll be unable to
Blackout curtains are your very best friend and they don’t have to be bulky, dark and moody. They come in a variety of colors and weights so you can tailor it to your style and light tolerance. We recommend pairing it with a more sheer secondary curtain so you can adjust the light ...
根据第二段“adults should get seven to eight hours of sleep. Teenagers need nine to ten hours.”可知,青少年通常比成人需要更多睡眠。故选C。 (2)题详解: 推理判断题。根据“These people have trouble falling and staying asleep through the night…and they can have a bad effect on their health...
你总是饿.You have trouble remembering things.Sleep helps prepare the brain for new memories.你很难记住东西,睡眠有助于大脑为新的记忆做好准备.You are having trouble seeing.If there is a shortage of sleep,you may not be able to see thing as clearly as usual.你看东西困难,如果睡眠不足,你...
Many people use the television to fall asleep or relax at the end of the day. 3 However, television actually stimulates the mind, rather than relaxing it. 4 Exercise helps promote restful sleep if it is done several hours before you go to bed. Exercise can help you fall asleep faster ...
解析 3【答案】3【解析】文章中有多少种睡个好觉的方法?根据文章第一段“Exercise during the day”(白天锻炼),第二段“Create a restful environment”(创造一个有助于休息的环境),第三段“Keep a sleep schedule”(保持一个睡眠时间表)可知,文章中提到了三种睡个好觉的方法。故答案为3。 反馈 收藏 ...
Even non-violentprogramming can have commercials that are jarring and loud.5. Exerciseearly Exercisehelps promote restful sleep if it is done several hours before you go to bed.Exercise can help you fall asleep faster and sleep more soundly — as long as it ’s done at the right...
Healthy sleep habits can transform your life. Following a consistent sleep schedule can regulate your internal clock and help you maintain your overall physical and mental health. You can try various methods to get better sleep, such as exercising regularly and managing stress. However, if you ...
This happens because the brain unit that controls sleep begins to weaken slowly as we age.Experts say the change starts in our 30s. By the time we reach our 50s, a person may have lost 50 percent of his or her ability to have a restful sleep.These people have trouble falling and ...