If you‘re having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night‘s sleep. Get on schedule. Changing your sleeping time by more than an hour can severely disturb your slee...
[π/,π]How to Get T eens to Establish Sleeping HabitsAlthough you might not be able to control allof the factors that interfere(干预) with your sleep, you can adopt habits that encourage better sleep. Start with these sleep tips.1._ 16_ Pick a time for her to go to bed each night...
Table of Contents Improve Your Sleep Schedule Enhance Your Sleep Environment Create a Bedtime Routine Follow Daytime Sleep Hygiene Tips How to Fall Asleep Fast When You Wake Up at Night If you struggle to get enough rest, you’re not alone. Up to half of Americans have trouble sleeping. ...
Once you’ve created your perfect sleeping environment – respect it. Avoid working or watching television in the bedroom to help strengthen the association between rest and relaxation. 4. Stick to a schedule A consistent sleep routine is key to unlocking the power of better sleep. Having a reg...
What can you do to fix your sleep schedule if you have fallen into a pattern that’s not working for you, are having trouble getting up in the morning, or are staying up later than you want? Try taking these steps to get your sleep patterns on the track that works for you: Adjust ...
Travel is meant to be enjoyed, not endured. By taking a few simple steps to prioritize your sleep while on the move, you’ll not only feel better but also make the most of your travel experiences. Whether you’re trekking through time zones or just spending the night away from h...
Waking up on the right side of the bed, of course, means you have to get a good night's sleep the night before.当然，起床后要精神饱满的前提是，前一个晚上睡得好。That means getting enough sleep (six to eight hours ideally), sticking to a sleep schedule, and maintaining a comfortable ...
If you need more reasons to prioritize sleep, studies show that getting more shut-eye means having better sex.
根据后句“Your brain needs to be trained to go to sleep and wake up at certain time every day of the week, including weekends.(你的大脑需要被训练成每天在特定的时间睡觉和醒来,包括周末)”可知,需要制定一个睡眠时间表来保证大脑充分的休息。C项:Make a sleep schedule and stick to it(制定一个...
Trust us, you're going to feel so much better. ByMichelle Konstantinovsky•October 26, 2023 Share: Tips for Fixing Your Sleep Schedule Get your best Zzzs yet Enter your email to get articles, expert-backed tips, and updates from Peloton sent to your inbox. ...