Chew sugar-free gum regularly as it can helps to fight off sleepiness during the day. Whenever you have drowsiness, get up and take a walk within about five minutes. To have good night’s sleeps, trymeditationor some natural sleep supportive methods before going to bed. Avoid eating junk f...
don’t fight it off by drinking coffee. As previously discussed, taking in caffeine too late into the day will only make it more difficult for you to rest at night. Instead, when the urge to nap hits you, allow yourself a
Another way of staving off sleep inertia is to use caffeine, which blocks adenosine receptors and suppresses our feelings of tiredness. By combining a nap with caffeine, we can get sleep to rejuvenate and caffeine to fight off sleep inertia when we wake. Fortuitously, caffeine takes...
Slideshow: Causes of Fatigue and Sleepiness and How to Fight Them Medically Reviewed by Poonam Sachdev on March 22, 20241/15 Fatigue Cause No. 1: Not Enough Sleep It may seem obvious but you could be getting too little sleep. That can negatively affect your concentration and health. Adults...
a standing desk instead of a chair is one option. Use a fan to circulate the air or turn on the air conditioning. If the temperature is too warm, you may become sleepy. A too-quiet environment can also contribute to sleepiness. Try turning on music to introduce sound to your ...
Cytokines are special proteins that help your body fight infections caused by viruses and bacteria. Among other cells, it’s the immune cells that produce cytokines while you sleep. If you don’t get enough sleep, your body won’t be able to produce those infection-fighting proteins. The Nat...
You may be able to fight off sleepiness. The ultimate result? Unwanted pounds as poor food choices coupled with lack of exercise set the stage for obesity and further sleep loss. “Sleep debt is like credit card debt,” Zafarlotfi says. “If you keep accumulating credit card debt, you ...
“factory” at a young age. Getting into the habit of living healthily can help you a lot in many ways. If you get enough sleep—not too little or not too much, you will be able to focus better on your studies. Eating healthy food helps your body grow strong and fight off sickness...
Quality sleep helps your immune system fight off colds and other viruses. Sleep is also essential for the brain to function correctly. A lack of sleep can make it hard to focus, pay attention, and remember things. Tired people are more likely to make mistakes at work and have accidents. ...
a fight with my husband and am really angry, can we go to the movies to take the edge off...