However, earlystudies have shownthat playing video games before bedtime is correlated with “a reduction of Total Sleep Time (TST) and an increase of Sleep Onset Latency (SOL), modifications of the REM sleep and Slow Wave Sleep (SWS), and increased sleepiness and self-perceived fatigue.” In...
Cramming at the last minute for tests is a staple of college life. It is a rare student who has never stayed up all night studying. Some students procrastinate and put things off until the last possible minute because of busy social schedules or they feel that they perform better under pres...
don’t fight it off by drinking coffee. As previously discussed, taking in caffeine too late into the day will only make it more difficult for you to rest at night. Instead, when the urge to nap hits you, allow yourself a
condition, the solution may be exercise. Research suggests healthy but tired adults can get a significant energy boost from a modest workout program. In one study, participants rode a stationary bike for 20 minutes at a mild pace. Doing this just three times a week was enough to fight ...
sleep-wake cycle. Your body produces it mostly between the hours of 3 a.m. and 4 a.m. Most importantly for this article, melatonin triggers sleepiness. But to get your tryptophan in a way that your body can use it to produce melatonin, your body needs some extra help (see next ...
A fever in a person with limited ability to fight off infection can be very dangerous. The collagen vascular diseases and autoimmune diseases (for example, systemic lupus erythematosus, rheumatoid arthritis, polyarteritis nodosa) may be associated with fever. Many diseases of the immune system ...
Extra sleep can remedysomeof the negative effects of several bad nights of sleep.New researchfound that catching up on sleep on the weekends brought daytime sleepiness and inflammation levels back to baseline; however, cognitive performance did NOT rebound. ...
The Epworth Sleepiness Scale is a "test" based on a patient's report that establishes the severity of sleepiness. A person rates the likelihood of falling asleep during specific activities. Using the scale from 0 to 3 below, patients rank their risk of dozing in the chart below. (This char...
If you’re prone to sleep-related problems like getting to sleep, staying asleep or daytime sleepiness, consult your doctor or a sleep specialist for possible causes so you can start getting the rest you need for better memory. 5. Avoid or Limit Alcohol Consumption ...
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