Tranascendental Meditation 被誉为是一种有效的通过冥想提升自己精神状态的方法 网上没有找到具体的超验冥想操作,去Youtube上看到其中一个视频,可以在语音指导下练习下,一起感受一下这种冥想方式吧。 视频是英文的,我也把它转成了MP3模式,如果觉得合适的话就拿去,不谢~ https://pan.baidu.com/disk/home#/all?p...
Meditation, in simple terms, is a means of transforming the mind. It is a form of mental exercise where an individual can train his mind to focus, relax and create self-awareness. Meditation is not necessarily spiritual or religious, although it shares a long history with religion and offers...
Simple Steps to Meditation Questions So Many Questions Healing & Psychic Powers Delusion of Doership Ego Trouble Godman? How to Meditate Jyoti and Shabd Meditation Where is God? Withdraw from the Body Open the Third Eye Non-Violence Learn How to Meditate... ...
Meditation 是我很向往的一个习惯。坚持的时候比没有坚持的时候要清醒。 Have fun! John How to Meditate: Mindfulness By David Gelles There are lots of different types of meditation. Most religions have contemplative traditions, and there are plenty of secular ways to meditate, too. But in recent y...
Simple meditation for beginners The body scan technique can be a great introduction for people who are learning how to meditate. It’s designed to sync the body and mind by performing mental scans, from the top of your head to the end of your toes. Here’s how to do the meditation tech...
This art of focusing on your breath is an amazingly simple process that any writer can master, and best of all, it’s free. From here, it’s only a short step to master the art of meditation. You can master the art of mindfulness and clearing your mind of distracting thoughts. ...
Every week when I make bread, I re-discover that by mixing, kneading, and baking, I am able to come more fully into the present moment and really connect with life. And isn’t that the purpose of a meditation practice in the first place?
Walking meditation is more than a simple stroll in the park. It is usually done much slower than normal walks, and involves either coordination with the breathing, or specific focusing practices. It looks more like meditation than like walking. ...
Unlock the Secret to Ultimate Happiness with This One Simple Meditation Technique Posted onMay 24, 2023byTrevor Close your eyes and imagine a still lake, the water calm and peaceful. Now imagine throwing a pebble into the lake, creating ripples that expand outward. ...
Create a Simple Morning Routine创建一个简单的早晨例行程序 A simple morning routine sets a positive tone for the day. Focus on activities that energize and prepare you for the day ahead. This might include meditation, a healthy breakfast, and a brief exercise routine.一个简单的早晨例行公事为一...