7 Simple Steps to Setting Up a Meditation Spaceart that inspires and soothes your soul. The only "rule" you need to follow isthat your space and the objects within it should beautiful and pleasing to you.by Rena Tucker
Here are three simple steps Dr. Small recommends for anyone who wants to improve their memory. 1. MEDITATE (FOR JUST A FEW MINUTES) When Dr. Small mentions meditation as a memory exercise, my first thought is: "I don’t have 30 minutes to light candles and incense and find my inner a...
如果你想收到幸福和喜悦,请填写你的电子邮件 If you want to receive happiness and joy, fill in your email 如果你想收到幸福和喜悦,请填写你的电子邮件 If you want to receive happiness and joy, fill in your email
I have been sharing simple, practical and powerful steps with my students and clients through my books, radio show, classes and workshops, and through teaching Meditation and Mindfulness at UC Santa Cruz since 2008. Because of the feedback from the students, I decided to create this program ...
Learn how to relax, be fully present and enjoy the moment with Mindfulness Meditation in 7 simple steps, plus 1-minute meditation and 5-minute mini meditation.
Knowing how to memorize a prayer creates total mental peace and connection. From the Lord's Prayer to the Apostle's Creed, learn it all now.
“I always try to do something before I start work. I’m not good at sitting still or meditation. I need to move to be happy – it’s like a gift to myself.” As a single mum of two teenage boys, and a self-employed publicist and consultant, her schedule is hectic and unpredicta...
Here are three simple steps to help you reflect, make lasting changes in your life, and manifest your dreams. 1. What is Your Vision? Write your own dream life with the mindset that anything is possible! Look within yourself to get clarity on what it is you want. Prayer, meditation and...
Simple Steps to Create More Freedom For ... Can’t Get Past That Stuck Place In Your Life? Here’s What to Do Comfort Zone Challenges,Personal Growth|324 It’s inevitable, you know. One day you realize that everything you’ve been trying hasn’t worked. ... ...
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