Meditation, in simple terms, is a means of transforming the mind. It is a form of mental exercise where an individual can train his mind to focus, relax and create self-awareness. Meditation is not necessarily spiritual or religious, although it shares a long history with religion and offers...
transforming experience. During this time I've had the privilege of learning from many inspirational teachers. My dream with FragrantHeart.com is to "give forward", as the saying goes, and create a sanctuary where anyone can give meditation a go. That's why the meditations are free for ...
Learn exactly what is meditation, how to meditate, the benefits of meditation, tips for getting started, posture, myths and common questions.
About true meditation Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease healthcare costs. Meditation involves achieving a state of ‘thoughtless awareness’ in which the excessive stress producing activity of the mind is neutralised...
still the mind and listen. You can ask them their name if you do not recognize them. The choices are up to you. Before you finish, thank them and recenter yourself in your minds eye or in other words picture yourself back in your designated meditation place- ie chair,couch, bed, bath...
By Your Headspace Mindfulness & Meditation Experts You may be wondering, when is the best time to meditate? Or, how can I possibly set aside time to meditate when I’m already overwhelmed and overbooked? The truth is, meditation can be one of the best ways to help you find a sense of...
So, do what you can. Find ways that feel natural to you to give back through your practice. Remember how much your practice has given you and honor that. You’ll be glad you did. -By guest blogger & meditation teacher Julianna Raye. ...
Meditation can help relieve stress and improve your health. These experts explain how the different types of meditation work and how to meditate properly.
Meditation and Self-Care: How It Can Help You Prioritize Your Mental Health Posted onMay 18, 2023byTrevor Are you feeling overwhelmed and stressed? Do you find yourself constantly putting others’ needs before your own? It’s important to remember that taking care of yourself is just as impor...
5.) You can’t control your experience. This last point can catch even the most experienced meditator off guard. Even if you know that the goal of meditation is to let everything be as it is, it can be difficult to leave your internal experience exactly as it is. All too often, we...