You already know all the good effects of meditation, and it’s a no secret. But those who have never tried meditation before and think of giving it a try but hardly find the time, or hesitate begin because you think it’s hard to close your eyes and sit still for long periods or fi...
How to do Transcendental Meditation Tranascendental Meditation 被誉为是一种有效的通过冥想提升自己精神状态的方法 网上没有找到具体的超验冥想操作,去Youtube上看到其中一个视频,可以在语音指导下练习下,一起感受一下这种冥想方式吧。 视频是英文的,我也把它转成了MP3模式,如果觉得合适的话就拿去,不谢~ https:/...
Guided meditation for everyone Just in case you're wondering, this website is not under the auspices of a guru or a religious organisation, nor do the meditation techniques require extreme ascetic practices or rituals. You aren't required to do anything that goes against your own religious prac...
Click To Tweet The Art of Breathing If you’ve never used the breath as a meditation technique, let me explain how to do so. Start off by concentrating on your breath. We tend to take this automatic process for granted, and most of us take shallow breaths that only use a small percent...
Here’s how to do the meditation technique: With your eyes closed, start at the top of the head and mentally scan all the way down your body. As you scan, notice which parts feel relaxed or tense, comfortable or uncomfortable, light or heavy. Perform the scan again and again (each sca...
But with practice it can yield profound results, giving us greater control of our actions, and making room for more kindness and equanimity, even in difficult situations. With time, mindfulness meditation can even help us better understand what causes us stress, and what we can do to relieve ...
The habit of meditation is one of the most powerful things. Meditation is the act of remaining in a silent and calm state for a period of time. Meditation has been shown to have mental benefits, such as improved focus, happiness, memory, self-control and more. ...
1. Select a space.You don’t need a lot of room for meditation, but do find a location in your residence which intuitively appeals to you. Some people like to be near a window that can be opened, allowing the sight, sounds, and smells of nature to enter. Others like to be more se...
For those that do long sessions of seated practice, walking meditation can be helpful to overcome the torpor and lethargy that unavoidably comes. And also offer a chance for the body to replenish. “When we are tired or sluggish, walking can be invigorating. The sensations of walking can be...
How to do Transcendental Meditation Tranascendental Meditation 被誉为是一种有效的通过冥想提升自己精神状态的方法 网上没有找到具体的超验冥想操作,去Youtube上看到其中一个视频,可以在语音指导下练习下,一起感受一下这种冥想方式吧。 视频是英文的,我也把它转成了MP3模式,如果觉得合适的话就拿去,不谢~ https:/...