Incorporating meditation into your work day is a great way to focus your efforts and achieve peace in what could be a stressful atmosphere. Meditating has provenstress relieving benefits. Here are some useful tips fromMedimanage.com. How to Meditate at Work: 1. Use the tiniest of breaks to f...
Truth is, there’s no right or wrong way to meditate. Training the mind to let go is an ongoing process where every day is different. That’s why it’s called meditation “practice,” after all. If we choose to spend time with our mind, focus on our breath, and try to let ...
it understands on an intellectual level that we shouldn't smoke. And it tries its hardest to help us change our behavior, to help us stop smoking, to help us stop eating that second, that third, that fourth cookie. We call this cognitive control. We're using cognition to control ...
So if you don't smoke or stress eat, maybe the next time you feel this urge to check your email when you're bored, or you're trying to distract yourself from work, or maybe to compulsively respond to that text message when you're driving, see if you can tap into this natural capac...
Try to strike a balance between your professional and personal life. Cut down on the work you take on, socialize with people, meditate, make it a point to watch television or listen to music, and concentrate on positive feelings. Do whatever you feel you need to unwind and refresh your mi...
A simple way to keep your skin healthy | BBC Global 保持皮肤健康的简单方法 丰富的红色、黄色和橙色蔬菜能帮助保持肌肤年轻,这些食物富含类胡萝卜素,能促进胶原蛋白生成、提升肌肤水分,改善皱纹和肌肤质感。研究发现,适量食用芒果对减少皱纹有显著效果,但过量反而增加皱纹。此外,抗氧化剂和维生素E有助于抵御污染...
When I was first learning tomeditate['medɪteɪt], the instruction was to simply pay attention to my breath, and when my mind wandered, to bring it back. 当我第一次学习冥想的时候,得到的指示就是,简单地注意自己的呼吸,而当我的心思开始游走了,就把它拉回来。
A simple way to break a bad habit 一个简单的方式戒掉坏习惯 When I was first learning to meditate, the instruction was to simply pay attention to my breath, and when my mind wandered, to bring it back. 当我第一次学习冥想的时候,得到的指示就是,简单地注意自己的呼吸,而当我的心思开始游走...
Lately, I’ve been lenient with my bedtime schedule, but I always want to make sure I’m getting a solid eight hours of sleep. Getting a good night’s rest will put you in a better mood, help reduce stress, boost your immune system – among many other health benefits. 3. Meditate ...
Simple Meditation Techniques – Learn to Meditate This technique will provide a pathway to the silent stillness within and a profound peaceful state. From wherever it is that you find yourself now, (unless there are immediate responsibilities to be dealt with) seek out a quiet place. From this...