Fermented foods, such as raw sauerkraut, kefir, and miso, can help maintain a healthy gut and immune system. Workout Pay attention to your body. Continue to relax before beginning intense, sweat-inducing workouts. Remember yours cleanse and attempt to incorporate some of it into your new daily...
To make water kefir with less sugar, extend the fermentation time to at least 48 hours. This will give the bacteria more time to do their job. Alternatively, you can do a second ferment with fruit juice to make a sweeter water kefir. DIY water kefir To make water kefir at home, follow...
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Do you really need to blanch corn? What if we just freeze corn while they’re still on their husks? In this comprehensive but easy-to-follow guide, we’ll discuss everything you need to know about freezing corn at home. We’ll even tackle how to prepare corn for freezing so you can...
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My favorite way is purchasing powdered cultures from a company that teaches peoplehow to make cheese at home. TheNew England Cheesemaking Companyoffers workshops, sells books and DVDs, and carries starters for hard cheeses, kefir, chevre, buttermilk and different kinds of yogurt. It sells sour ...
Kefirmade from raw milk is especially beneficial for health as it has been fermented and hasprobioticsthatcan help boost the good bacteriain your gut topromote better digestionandenhance immunity. Try adding milk or kefir to your next breakfast smoothie to pump up the nutrient profile and start ...
Homemade kefir is the way to go if you are making kefir cheese. This does not always work the same if you are starting with store-bought kefir. It never really thickens right and remains runny. You also get the added benefits of large colonies of beneficial bacteria that is in homemade...
Mellow the tangy flavor by adding fruit, honey and spices, whatever you decide your flavored milk kefir recipe should be. Plus it whips into a satisfying smoothie – check out the recipes below but first, here’s how to make milk kefir at home. The following kefir recipe is for a ratio...
It’s still good for you, but not as powerful as homemade kefir, so once again, homemade ends up being the best option. How to use Milk Kefir? So whaddya do with this runny yogurt stuff? Good question. You’ll need to replenish your kefir every 24 hours (more on feeding kefir ...