trauma healing," she explains. Somatic psychology focuses on how the body impacts the mind, and has been explored practically through somatic therapies which focus on the body. These techniques focus on regulation of your nervous system (which can become stuck in fight or flight responses) and ...
12. Have a strategy to tackle the problem and stick to it. For example if your strategy is to find an amicable solution with minimum friction, you should not waste your energy trying to prove that others are fault. In tough situations people generally resort to two basic approaches or resp...
Childhood trauma doesn’t go away just because you grow up. There can be a long-term impact on mental health, relationships, and sense of self-worth. Fortunately, knowing the symptoms of childhood trauma in adults, the effect it can have, and how to treat it can help you heal from a ...
Individuals struggling with trauma bonding may find support and guidance from a trained online professional beneficial to set up strategies for moving forward. Online therapy is highly convenient and reachable, so individuals can reach the support they need according to their schedule. Those who want ...
1.Psychotherapy can help identify past trauma.Let the unfortunate trauma that happened to you diminish in time with doing things to deal with your stress or past traumatic injury you experienced but you become determined not to let those wounds ruin your life today. If no good memories came ou...
You don’t have to explain, justify or defend yourself or deal with a misfired accusation. Remember that. They’ll make you prove yourself to them. They’ll regularly put you in a position where you have to choose between them and something else – and you’ll always feel obliged to ...
In addition to the trauma responses, there is also a phenomena known as trauma denial. Trauma denial is, on the surface, denying that the trauma happened or exists. However, a deeper definition is, “Trauma denial is a defense mechanism that allows you to bury, suppress, and avoid dealing...
Chris Mosunic, PhD, RD, MBA Discover the potential impact of childhood trauma on adults and the signs to look out for. Plus, 6 ways to break the cycle and heal from childhood trauma. What is childhood trauma? What is the impact of childhood trauma on adults? How to heal from childhood...
The Cycle of Stress – how to ‘work with it’ for optimal health An understanding of vicarious trauma – and how to avoid it Techniques to calm yourself in client sessions when you are ‘triggered’ by something they bring up Understanding the difference between compassion fatigue and empathy ...
When our body has been through such a shocking and mentally damaging experience, it becomes very difficult to concentrate on everyday tasks. Trauma responses may impact work, hobbies, or social interactions. Depression Understanding the inflammatory response system is key in understanding certain physiol...