While masturbation can be used as a strategy or tool to cope with sexual difficulty or trauma, it’s important to know when to seek guidance from a pro. If you can’t seem to reach orgasm, Dr. Townes suggests diving deeper into what might be going on. “Individuals may need to take ...
Discover the potential impact of childhood trauma on adults and the signs to look out for. Plus, 6 ways to break the cycle and heal from childhood trauma.
anxiety, and PTSD. By understanding trauma bonding, its characteristics, and how it compares to healthy bonds, individuals can work toward recognizing and breaking free of unhealthy patterns. With a good support system and healthy coping strategies, individuals can cultivate healthy bonds and move for...
trauma healing," she explains. Somatic psychology focuses on how the body impacts the mind, and has been explored practically through somatic therapies which focus on the body. These techniques focus on regulation of your nervous system (which can become stuck in fight or flight responses) and ...
I learned that “the living legacy of trauma manifests itself in intense physical, perceptual, and emotional reactions to everyday things—rarely recognizable as past experience. These emotional and physical responses, called ‘implicit memories,’ keep bringing the trauma alive in our bodies and emo...
Healing childhood trauma releases our need to feel validated by others What is validation, and why do we crave it? Oxford dictionary describes validation as therecognitionoraffirmationthat a person or their feelings or opinions are valid or worthwhile. ...
An understanding of vicarious trauma – and how to avoid it Techniques to calm yourself in client sessions when you are ‘triggered’ by something they bring up Understanding the difference between compassion fatigue and empathy fatigue Reducing your own risk of depression when you’re worried about...
I believe it’s because they think that this is what life is, that it’s only the lucky people who get to have a good life. This is not true. Wake up, people. You get to have the dream life too. I was from impoverished beginnings, where abuse and trauma were an everyday occurren...
Having someone listen and love you is incredibly therapeutic; it even activates a genetic switch in your brain that can increase your resilience, change your blood chemistry and get up to 1400 neurophysiological responses working for you! Read related article: How to Build a Personal and Family ...
These formative events, whether positive or challenging, create the foundation for our emotional responses and thought patterns. Take a moment to consider your earliest memories of heartache or letdown. You might recall a moment when someone's words or actions left an indelible mark on your young...