While there are many causes, the bottom line isexcessive daytime sleepinessmeans you're not getting enough quality restorative sleep. Using an alarm clock? "When you need analarm clockto wake you up, then by definition, you haven't had enough sleep," says Dr. Somers. "Because you could h...
stress can have a pretty profound impact on your sleep. On the flip side, sleep reduces stress by reducing cortisol levels and keeping your immune system and anxiety in check. While it may be hard to catch your forty winks when worries abound, you can try some deep breathing exercises, phy...
This is the very first out on the list of best natural tips on how to fight drowsiness at home that I would like to introduce in this entire article and want you and my other readers to learn and make use at home just by applying this habit regularly. Along with following a healthy e...
“Too many sleep-deprived people lose their point of reference when it comes to waking up refreshed.” Waking up tired, caffeinating, and hoping for the best has become the status quo for many. But it doesn’t have to be that way — you just have to know what to look...
Excessive Sleepiness: Drowsiness and fatigue are common daytime effects of a night of poor sleep. In response to excessive fatigue, a person may inadvertently nod off for a few seconds, which is known as a microsleep.A lack of sleep has also been found to induce effects that are similar to...
His misdiagnosis taught him the importance of questioning, and seeking second opinions, especially when it came to something as crucial as health. Just like Juliet, James’ doctors prescribed a drug called Retallin that promotes wakefulness and reduces excessive daytime sleepiness, but he found it...
Now this isn’t always a cause for concern. Some people’s biological clocks may predispose them to longer sleep needs. Some may have illnesses requiring more recovery time. Other people just tend to oversleep on the weekends. Excessive Daytime Sleepiness ...
cramps while others are plagued with numerous thoughts worrying about the health of their unborn baby and their ability to raise the upcoming child. Here are a few remedies that you can use to deal with sleep related issues and ensure you get good rest during the night throughout your ...
No one knowsTo cool the brainTo ensure proper functioning of our nervous systemTo clean the brain's memory slate Which group of people requires up to 18 hours of sleep per day or night? Newborns require a great deal of sleep. They sleep from 10.5 to 18 hours per day, with intermittent...
lack of judgment - all of which are crucial for a crew member in a safety-critical environment. Commercialairlineshave to schedule rosters accordingly, to limit the effects of jet lag and increase flight safety, so crew can work to their best ability and be able to deal with any emergency....