How to de-stress: 7 ways to complete the stress cycle 1.Move Running, dancing, swimming, whatever: the Nagoskis note that exercise is 'your first line of attack in the battle against burnout.' Aim for 20 to 60 minutes a day. 2. Breathe 'Deep, slow breaths down-regulate the stress...
Stress and anxiety are inevitable, but can really affect your health. Luckily, there are tricks that can help. Here are 20 stress-relief techniques to try ASAP.
Grab the book you want to read now, an old favorite (or simply a magazine) perhaps, and find a comfy, quiet place to lounge for a bit and indulge. You may feel better in a few minutes, or you might even find yourself enthralled, the time passing, and emerge as a new person in a...
Customers don’t want to feel like just another ticket in the queue—they want to be treated as individuals. Addressing them by name, instantly pulling up their purchase history so they don’t have to repeat themselves and offering proactive service — like notifying them of a potential issue...
gentle. When you notice that change in breath, say out loud to yourself, “I am alive, and I can breathe.” I love this practice and use it often. The moment I let my tongue soften, I automatically take a deep breath, feel my jaw relax, and feel more connected to my body and ...
However, even though cuddling up next to an outdoor fireplace seems like a great way to de-stress and forget about the world, people often hesitate on whether they want to build an outdoor fireplace in their backyard. They hear “DIY” and instantly think there is no way I can do that...
So take a temporary leave from truth and bury yourself in one of your favorite books. A lot of wise people have been through what you're going through and they made it through to the other side to tell about itIf you would like to submit an article, or if you are an author of an...
He said: “It releases a lot of endorphins into your body and makes you feel good about yourself. The last thing you think about is your work.” Do you have any other tips for staying stress free? Please leave your comments in an email to Call Centre Helper ...
How to Destress and relax by taking a lake house vacation By Howcast Nov 13, 2010 Travel Tips WonderHowTo Water therapy has been used for thousands of years to help destress and relax. And with all the distractions that we have these days, there's no better time to get away from...
“Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them — every day begin the task anew.”~ Saint Francis de Sales Depression is often a reaction to a real problem. It signals...