If you’re wondering how to destress yourself, then you’ve come to the right place. Easing your mind might be easier said than done, but it’s not an impossible task. By using some healthy coping mechanisms, you can help get yourself into a better frame of mind. Stress Before we ...
In fact, Womanizer released a sexy shower head with one purpose: to help you get off. What times we’re living in! According to Elisabeth Neumann, a sexologist and head of user research at Womanizer, the Womanizer Wave “represents a significant step forward in the destigmatisation of masturb...
If you’re already under stress and then add a sleepless night (or two, or three), this can make your stress feel exponentially worse. When you sleep well, it gives both your brain and body a chance to recharge, reset, and prepare you for a healthy and productive day. While you sleep...
Try one of Headspace’s guided walks to ease your mind and de-stress. Stretching, on the other hand, can relieve the muscle tension created by carrying stress in our body. This, in turn, can also help you sleep better. Stretching in addition to regular exercise is a recipe for living ...
Regulate Stress & Pain Includes 10 bonusesWhat if you could offer the basics to your partner and family so that their own bodies could deal with stress, regulate pain and get better sleep? What if you could prime your family’s health by rebooting their systems and helping them achieve optim...
If you raised your hand and saidyou'd had a lot of stress in the last year,we could have saved your life,because hopefully the next timeyour heart is pounding from stress,you're going to remember this talkand you're going to think to yourself,this is my body helping me rise to ...
We all need to de-stress now and then! So there you have it, my tips for how to stress a little less. Put them into practice and you'll be able to keep calm and carry on, no matter what stressful situations come your way. Stressing is just part of life, but it doesn't have ...
Reeves: There is a myth that masturbating with a vibrator, especially for anyone with a vulva, can de-sensitize your clitoris — this is not true. I do recommend using vibes and hands and other tools in combination — that way your body learns to respond to multiple different sensory input...
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It turns out that stress doesn't have to be harmful. Instead, stress can be a healthy part of your life. Here's what you should know about how stress can affect your body and how to accept and manage stress to make sure it's your friend, not your enemy. ...