Our hard-wired stress response is designed to give us the quick burst of heightened alertness and energy needed to perform our best. But stress isn't all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look...
If you’re already under stress and then add a sleepless night (or two, or three), this can make your stress feel exponentially worse. When you sleep well, it gives both your brain and body a chance to recharge, reset, and prepare you for a healthy and productive day. While you sleep...
Racing thoughts. Being on edge. Not feeling like yourself. If any of these phrases describe how you’ve been feeling lately, then you’re probably a bit overwhelmed. If you’re wondering how to destress yourself, then you’ve come to the right place. ...
Try one of Headspace’s guided walks to ease your mind and de-stress. Stretching, on the other hand, can relieve the muscle tension created by carrying stress in our body. This, in turn, can also help you sleep better. Stretching in addition to regular exercise is a recipe for living ...
It turns out that stress doesn't have to be harmful. Instead, stress can be a healthy part of your life. Here's what you should know about how stress can affect your body and how to accept and manage stress to make sure it's your friend, not your enemy. Stress Response and Health...
Stress isn't always a bad thing; it can be handy for a burst of extra energy and focus, like when you're playing a competitive sport or have to speak in public. But when it's continuous, it actually begins to change your brain. Madhumita Murgia shows how
Regularly doing exercise or any form of physical activity can help your body manage stress levels due to the endorphins that the brain releases. Studies say that people who do regular exercise at least three times a week are better at handling stressful situations as compared to those who do ...
We all need to de-stress now and then! So there you have it, my tips for how to stress a little less. Put them into practice and you'll be able to keep calm and carry on, no matter what stressful situations come your way. Stressing is just part of life, but it doesn't have ...
how to How to Do a Yoga Twist to Release the Lower Back By WonderHowTo Mar 8, 2016 Yoga WonderHowTo Doing a low back relief exercise can make your body feel more relaxed, and stretch out your muscles. First, lay down on your back with your arms at a T, and cross your right...
This is a hard one to catch, but I wanted to point it out. When we are under stress, our brain goes into fight, flight, or freeze mode where it needs to assess the environment incredibly quickly to decide what to do next. If someone is feeling threatened and is considering getting vio...