When it comes to finding ways to unwind and relieve stress, many instantly think of a vacation. But to truly relax and destress, a spa vacation may be the answer you’ve been searching for. A spa vacation has a host of benefits that can go far beyond just a weekend away. ...
Take a quick nap in the afternoon, even if you have to cut your lunch break short. Then force yourself to get ready for bed at the same time every night. You’ll be more relaxed,more productive, and far less anxious. DO IT NOW Set a daily reminder on your phone to “Get Ready fo...
This can include things like exercise, relaxation, going out for a lunch with colleagues or even just ten minutes away to destress. You can’t have people scheduling every minute you’re free. This will help ensure you're taking care of yourself and maintaining a healthy work/life balance....
or Cassidy's High Noon, or Soldier 76's Tactical Visor, when you're out in the open. Cover is what you need to be protected from any of these. Plus, having cover allows you to regularly shield yourself whenever your cooldowns are low, you need to reload, or are low on ...
How to de-stress: 7 ways to complete the stress cycle 1.Move Running, dancing, swimming, whatever: the Nagoskis note that exercise is 'your first line of attack in the battle against burnout.' Aim for 20 to 60 minutes a day. 2. Breathe 'Deep, slow breaths down-regulate the stress...
Stress and anxiety are inevitable, but can really affect your health. Luckily, there are tricks that can help. Here are 20 stress-relief techniques to try ASAP.
Believe it or not, laughter actually helps you destress and reduce anxiety.[2] Focus on what’s playing rather than worrying about the performance, and let out all of those giggles. Try watching a motivational speech to help you feel more confident. Make sure to watch your funny video ...
Believe it or not, laughter actually helps you destress and reduce anxiety.[2] Focus on what’s playing rather than worrying about the performance, and let out all of those giggles. Try watching a motivational speech to help you feel more confident. Make sure to watch your funny video ...