It’s critically important that you get an appliance or CPAP tool that works specifically for your problem. There are several over the counter tools that claim to stop snoring, but if your sleep apnea is related to your brain, an appliance won’t address the real problem and your health ma...
Snoreworld is a unique public awareness resource for people with snoring and other sleeping issues. Our aim is to get the word out that there are many options and sleep therapies available to solve sleep problems and the first step toward finding an effective solution is visiting a sleep center...
When you start to sleepwalk regularly, you should talk with a doctor to determine your underlying causes and proper solutions. There are many over-the-counter drugs and pills for managing sleepwalking, but they can cause some unwanted side effects. Therefore, you may want to know natural treatme...
You can purchase a mouthguard over the counter or have your dentist mold a custom one to specifically fit in your mouth. The latter will be more comfortable and will reduce drooling over time. On the other hand, you might initially produce excess saliva with a generic mouthguard as your ...
Dr. Rao Konduru, PhD is a patient of mine who has suffered from chronic diabetes for most of his life. He also suffered from uncontrollable obesity, sleep apnea and chronic insomnia for the past 3 to 4 years. He has managed to reverse all of these conditions by taking non-pharmacological...
Avoid screens one to two hours before bed. Can insomnia Be Cured? The good news is thatmost cases of insomnia can be cured with changes you can make on your own—without relying on sleep specialists or turning to prescription or over-the-counter sleeping pills. ...
When you start to roll onto your back, the discomfort pushes you back onto your side. Use a nasal rinse with saline, like a neti pot. These effectively clear the airways if you’re dealing with nasal congestion from seasonal allergies or an illness. Get over-the-counter nasal decongestant...
Over-the-counter nasal strips or nasal dilators can help increase airflow through the nasal passages, reducing the likelihood of snoring, especially if the snoring is due to nasal congestion. If snoring has become a major issue, according to Dr. Jing Zhang, there aresurgical optionsto alleviate...
While over the counter boil and bite mouthpieces may appear to be a cheaper and easier snoring solution, you get what you pay for. The cost of TMJ treatment or much worse, the cost of treatment of untreated sleep apnea health consequences such as heart disease, may exceed the savings from...
6. Wear A Nasal Strip On Your Nose As You Sleep An over-the-counter nasal strip can aid a lot in clearing your nasal passages as well as helping you breathe via your nose as you’re sleeping, according to a research[2]. To make use of the strip, remove the plastic backing on the...