The American Chiropractic Association defines posture as the position in which we hold our bodies while standing, sitting, or laying down.‘Good' posture is the correct alignment of the body parts with just the right amount of muscle tension. Keeping a solid alignment means that our muscles are...
Figuring out the scoliosis causes can be challenging. Research shows that certain actions, like slouching or carrying a heavy backpack, don’t lead to the curves. The studies also found no connection between thecurvature of the spineand living in an industrial area. ...
Good posture increases oxygen flow to your muscles. UCLA researchers found poor posture can lead to breathing problems & depression. Poor posture can lead to aches and pains, particularly back and neck, and headaches. If you are slumped over, you cannot take a full breath, which can greatlyim...
time for muscle imbalances to cause a symptomatic condition the first signs of trouble are evident on our bodies in the form of “postural dysfunctions”. Postural dysfunction can be seen in the abnormal position on the pelvis, head, neck, shoulder and even in the curvature of the spine. ...
However, we understand that the curve gets worse because the brain doesn’t see that the body is out of balance. This means the brain does not tell the muscles to fix the spinal curvature. So, the spine keeps growing in an unusual way in one area of the spinal column. This is often...
So, we can see how sitting too much can cause Anterior Pelvic Tilt, which then reverberates throughout your joints and muscles. Now let’s talk about how to correct Anterior Pelvic Tilt and restore proper posture of the spine and pelvis. ...
Tips on How to Adjust Your Sleep Posture: 1. Pillow Support: Use the right pillow to support your head and neck. The goal is to keep your spine in a neutral position. If you sleep on your back, choose a pillow that supports the natural curve of your neck. ...
pain-free lifestyles since 1998. He is the founder ofBetter Health Alaska Chiropractorsin Anchorage and Juneau where he brings a progressive and highly innovative approach to chiropractic care. Dr. Wells continues to further his education with ongoing studies in spine conditions, neurology, physical ...
of support and comfort can alleviate stress on key pressure points, reduce pain, and improve sleep quality. For example, those suffering from lower back pain might find relief with a medium-firm mattress, as it supports the natural curvature of the spine while cushioning the hips and shoulders...
Side Sleepers:Side sleepers benefit from pillows with a higher loft to fill the gap between the shoulder and the head, maintaining spinal alignment. Back Sleepers:Back sleepers often find medium loft pillows ideal. This supports the natural curvature of the spine without pushing the head too far...