Today we're covering 10 ways to fix bad posture in men. Fix your office chair Go swimming Try these exercises at the gym Stop looking down at your phone How to fix forward head posture Taking care of rounded shoulders Fixing spine curvature Improve your diet Perfect your walking technique Ge...
“Scoliosis” refers to several types of curves in the spine. These curves can appear in the upper back or the lower back. A person’s development of a spinal curvature depends on the kind of curve they have. Congenital muscular dystrophy and problems with the spinal cord often happen becaus...
In severe cases, the spinal curvature can get worse. This can cause damage to organs and less ability to move. Sometimes, serious cases may need surgical procedures, like spinal fusion surgery, to fix the spine’s alignment. Early diagnosis and proper care are important. They can help lower...
Tight hip flexors pull the lumbar spine into extension, forcing it to overwork and causing pain and issues down the road. Then, to make matters worse, the exaggerated curvature in the lower back often causes a protrusion of the stomach, especially when the core muscle aren’t strong enough ...
When a man lies down on his chest/stomach and masturbates, the position and act is called ‘Prone Masturbation’. The person usually applies pressure on his erect penis by pushing himself (his hip) towards the bed, pillow or the floor. Some may even thru
pain-free lifestyles since 1998. He is the founder ofBetter Health Alaska Chiropractorsin Anchorage and Juneau where he brings a progressive and highly innovative approach to chiropractic care. Dr. Wells continues to further his education with ongoing studies in spine conditions, neurology, physical ...
It allows the spine to maintain its natural curvature while providing adequate support to prevent discomfort. b. Avoid Excessive Firmness: Extremely firm mattresses may not contour well to the body, leading to potential neck strain. Conversely, overly soft mattresses may not offer sufficient support....
UCLA researchers found poor posture can lead to breathing problems & depression. Poor posture can lead to aches and pains, particularly back and neck, and headaches. If you are slumped over, you cannot take a full breath, which can greatlyimpact your energy level, and your digestion is compro...
If you sleep on your side, go for a thicker pillow to align your head with your spine. Stomach sleepers should use a thin pillow or none at all to prevent neck strain. 2. Mattress Matters: Ensure yourmattressprovides adequate support for your body. Theright firmnessdepends on your personal...
Spine support. Does your car seat have lumbar support? This is based on conventional wisdom about an S-shaped spine being normal and healthy. An unhealthy amount of built-in lumbar support in a carseat. My experience is that it causes extra curvature in the spine, tight back muscles, degen...