Sleeping on a soft mattress: Prolonged use of a soft mattress can alter the natural S-shaped curve of your spine, leading to muscle, bone, and ligament damage. To prevent spinal problems, it is essential to adopt good habits: Maintain proper posture: Ensure your daily activities, such as s...
The human spine is a marvelous structure consisting of 33 bones stacked neatly atop one another. Tendons, ligaments and muscles connect to the spine, which provides a flexible yet strong scaffolding for the body. The spine allows you to stand upright, bend and twist – all while protecting you...
How to choose a rowing machine, according to the experts Here are some quick pointers to prevent back problems: Always stretch before any strenuous physical activity. Don’t slouch when standing or sitting. When standing, keep your weight balanced on your feet. Curvature of the spine puts stres...
Ensure your head and neck are in a neutral position to prevent strain. Place apillow between the kneesto align the spine and reduce pressure. “My recommendation for patients is a body pillow in order to reduce force on knee and hip joints, along with the ability to support the upper arm...
Orthotic devices such as spinal braces or supports to improve posture can reduce strain on your weakened muscles, including from scoliosis, or a curvature of the spine, which can develop as your muscles struggle to support your spine properly, and lead to further fatigue and discomfort....
Some kinds of uneven shoulders may be more challenging to treat than others. For example, uneven shoulders caused by scoliosis are probably one of the most difficult. Scoliosis is a curvature of the spine that current medicine can’t cure. However, it can be managed. Addressing scoliosis throug...
All the massage chairs in India have one of these two types of roller tracks. S-Track Most of the massage chairs use S-Track roller system. As the name implies, the rollers will move in S shape along your back, according to your spine curvature. This roller track system is perfect ...
While the effects of smoking on the lungs are widely understood, it might surprise some smokers to know that they are also damaging their bones. Smoking raises the risk of osteoporosis and fractures. Fractures of the spine can cause an abnormal curvature and "hunchback" appearance. ...
Resting on your side, with your back mostly straight, can help cut down on sleep apnea. It can also lower neck and back pain since your spine stays aligned. Although the fetal position is a common sleep posture for many Americans, it isn't ideal because of the curvature of your body in...
A lower loft pillow beneath your stomach and pelvis keeps your body in a neutral position, and your spine maintains its natural curvature. The firmness of your mattress matters a lot. If you have a soft bed that you tend to sink into, prefer to avoid using a cushion altogether, as whatev...