A curve in the spine can begin. It may become worse. You can even prevent this condition with specific nutrient treatments. Researchers think several genes are related to adolescent idiopathic scoliosis, according to the National Institute of Health. Some of these genes may help cause the conditio...
The stomach protrudes because the exaggerated curve in the spine, and often the ab muscles just aren’t strong enough to counteract the downward inclination of the pelvis. So, we can see how sitting too much can cause Anterior Pelvic Tilt, which then reverberates throughout your joints and mu...
High Bar.The first way to Back Squat is with the bar on your traps, at the bottom of your neck. Squeeze your traps so the bar doesn’t dig into your spine. The narrower your grip, the harder you can squeeze, the more your muscles can support the bar. Your torso will be more vert...
High Bar.The first way to Back Squat is with the bar on your traps, at the bottom of your neck. Squeeze your traps so the bar doesn’t dig into your spine. The narrower your grip, the harder you can squeeze, the more your muscles can support the bar. Your torso will be more vert...
Titleist Tips: Over-The-Top Fix to Cure Your Slice From Michael Breed On December 22, 2020 The slice is probably the most common and frustrating swing faults among amateur golfers. The high spin and severe left to right curve of a slice (for a right-handed golfer) r...
Waking up with lower back pain is a telltale sign that your mattress is too soft. When a mattress is overly soft, it fails to support the natural curve of your spine. Instead of keeping your spine aligned, it allows your midsection to sink too deeply, causing your spine to curve unnatur...
How To Lower Your Risk of Getting a Stiff Neck? 7 Remedies For A Stiff Neck What Causes a Stiff Neck? There are a number of reasons why you might be suffering with a stiff neck. The most common cause is a muscle strain. Other causes include disorders of the cervical spine. Below, we...
Stretching can help relieve pain from muscle stiffness, increase range of motion, promote flexibility and can even improve strength and endurance. However, many people only focus on stretching their arms and legs, neglecting to stretch their spine and mu
and totally ergonomically friendly. However, if you're using any other type of chair, putting a pillow against your lower back helps to naturally curve your spine the way it is supposed to, and it's important to remember to stand up and stretch your spine out every h...
One issue with free-weight curls (no matteryour preferred variation) is the potentially poor strength curve. Meaning, you may find certain biceps exercises don’t give you the pump you’re looking for. For the best possible squeeze at the top,grab a resistance bandand fix it underneath the...