Healing from trauma is painful, and people are much more likely to be successful when they are surrounded by supportive loved ones. It’s common to feel shame about the trauma or develop a fear of people, which can lead you to becomehyper-independent because of the trauma. However, this a...
So,recognize the damage done and make space to let go of the pain. Only then can trauma healing begin to happen. How to heal from betrayal trauma: 6 guiding principles from a relationship expert Trust, according to Katherine, is a huge aspect of betrayal trauma recovery. She explains, “Y...
to root problems. He talks about shame as the biggest impediment to healing from trauma and offers solutions to how, as a society, we can start to change the stigma of mental health and allow more people to receive help. Finally, he concludes with a discussion about the potential role of...
The Courage To Healby Ellen Bass and Laura Davis is an excellent read for any woman who has experienced sexual abuse as a child. Another really excellent book for people healing from sexual trauma isThe Sexual Healing Journeyby Wendy Maltz....
therapy can help. Mental health professionals can also help you learn the skills to promote resilience in your everyday life, take care of your well-being, and manage secondary traumatic stress or compassion fatigue if you care for someone during the healing process after complex trauma or...
Now that I have this awareness, the possibilities for healing are exponential. The more I support my body in healing from trauma, the more my physical symptoms improve and the stronger my immune system becomes. Needless to say, it isn’t an easy journey. But never lose hope. ...
At My Trauma Coach, Trauma Recovery Specialist, Award-Nominated Author & Healed Survivor, Michele Rosenthal, helps entrepreneurs, artists, and spirited professionals learn how to heal trauma/PTSD with a combination of coaching, hypnosis and NLP.
Free Healing Journeys: How Trauma Survivors Learn to Live Again lrfPsy.D. Linda Daniels
This is often easier said than done, especially for someone who is healing from trauma, so give yourself the gift of patience. Take your time. It’s not a race, or something that should be “just gotten over with”. The female body takes time to feel aroused. Especially when there ...
当当中国进口图书旗舰店在线销售正版《预订 Childhood Trauma Healing: How to Reclaim Your Power, Practical Tools to Heal from Past Hurts and》。最新《预订 Childhood Trauma Healing: How to Reclaim Your Power, Practical Tools to Heal from Past Hurts and》简介