Though every day seemed like an incredible struggle, I was trying to pull things back together, do better at work, get on different medication, and continue to heal from the trauma of the relationship. I felt down but not out. I felt I was on the cusp of something. It turns out I w...
How long does it take to heal from emotional heartbreak? The healing process is deeply personal, and there's no set timeline for recovery. Factors such as the depth of the relationship, personal resilience, and the support systems in place can all influence the duration. It's important to ...
that threatens our sense of safety causes the same cascade of survival mechanisms to kick in. We can learn from the innate response of the gazelle, and shake off our stress and excess energy when our fear or anxiety is activated. Shaking is a natural,self-healing body responseto trauma. ...
It’s going to be hard to forgive your partner. Not just for being with someone else, but for putting you through this emotional trauma and making you feel insecure in everything that you relied on. Can you let your partner go on a night out without worrying that they’ll cheat on you?
A trauma is a catastrophic event that destroys a person's experience of the self. Alcoholics Anonymous organization has been formed to heal highly traumatized alcoholics, who entered the program dealing with very severe psychosocial consequences due to their drinking habit and in need of an intense...
1. What does it mean to “heal yourself”? Healing yourself is a holistic process that involves addressing emotional, mental, and spiritual aspects of your well-being. It’s about recognizing and releasing past traumas, negative patterns, and limiting beliefs, fostering self-love, and embracing...
Keep a journal of issues to heal using these tools: Issues and people that cause you stress; Past trauma; Limiting beliefs to what is possible from STEP 1; Limiting beliefs to loving yourself from STEP 3. BE PRESENT – The majority of STRESS comes from regret or judgment of the past or...
Having a relationship fall apart sucks! One minute you are someone’s world, content in the space you share… and the next they’ve told you to move along.This trauma can cause a mental wound that takes a long time to heal. But you don’t want to end up “bleeding on those who di...
If you are feeling stuck, overwhelmed, dealing with a difficult life transition, experiencing anxiety or depression, or wanting to heal from difficult experiences in your past, counseling can help. I will work with you to clarify your values and goals to get you where you want to be. ...
22. Heal from past trauma Sometimes, it can be trauma from your past that leads to a poor sense of self. Perhaps your parents weren’t supportive of you when you were growing up, or you never had the space to explore your identity. Or, you’ve been in abusive relationships with contro...