Bearing witness is a powerful and compassionate act that can make a significant difference in the lives of trauma survivors. By understanding what it means to bear witness and how to do it effectively, we can provide the support and validation that survivors need to heal. In the following sect...
trauma survivors providing you with inspiration and hope Significant ways to reconnect with others while moving forward in four key areas for healing Over 20 exercises to help you heal from the effects of PTSD You are not alone; it is our honor to be your companions on this gentle journey ...
Though every day seemed like an incredible struggle, I was trying to pull things back together, do better at work, get on different medication, and continue to heal from the trauma of the relationship. I felt down but not out. I felt I was on the cusp of something. It turns out I w...
A trauma is a catastrophic event that destroys a person's experience of the self. Alcoholics Anonymous organization has been formed to heal highly traumatized alcoholics, who entered the program dealing with very severe psychosocial consequences due to their drinking habit and in need of an intense...
22. Heal from past trauma Sometimes, it can be trauma from your past that leads to a poor sense of self. Perhaps your parents weren’t supportive of you when you were growing up, or you never had the space to explore your identity. Or, you’ve been in abusive relationships with contro...
When you reparent yourself, you are not engaging in self-spoiling. Instead, you areself-soothing and self-healing. You give yourself the knowledge, skills, and opportunities to heal from past traumas. You can develop into the person you could have been if you had been raised by parents wh...
In the realm of trauma responses, the "fawn" reaction is often overlooked yet profoundly impactful. This response, characterized by people-pleasing behaviors and the suppression of personal needs, stems from a deep-rooted need to avoid conflict and maintain safety. Many individuals who exhibit the...
Previous trauma:"Previous traumacan influence what we tolerate in a relationship and subconsciously, what we deem acceptable," notes Hardy. "Traumatic experiences can also play a role in our self-esteem, confidence, and the narratives we create in our mind, especially when it comes to leaving ...
Fosterpets need all the love and attentionthat you can give them. Most have been abandoned or have experienced trauma and abuse that can take time to heal. How you build trust with them will tremendously impact their healing and how they behave in their future forever home. That’s what ma...
survivors to connect with others who understand their pain, which can be a critical part of the healing process. Therapists often use specific techniques, such as cognitive-behavioral therapy (CBT) or eye movement desensitization and reprocessing (EMDR), to help group members process their trauma....