In the journey of healing from trauma, the act of bearing witness can be profoundly transformative. Bearing witness involves being fully present and attentive to someone's pain and suffering, offering them a safe space to express their experiences. This practice is not just about hearing words;...
It’s important to differentiate between normal trauma responses and PTSD. While initial reactions to trauma can be intense,complex PTSDsymptoms may persist for months or even years. That’s why it’s crucial to seek help if these signs persist and begin to interfere with daily life. The Road...
1. Acceptance: The First Step to Healing Acceptance is often cited as the final stage of grief, but it's also the foundational step in the healing process from emotional heartbreak. It involves coming to terms with the reality of the situation, acknowledging the loss, and understanding that ...
When you reparent yourself, you are not engaging in self-spoiling. Instead, you areself-soothing and self-healing. You give yourself the knowledge, skills, and opportunities to heal from past traumas. You can develop into the person you could have been if you had been raised by parents wh...
The programs provide a calming antidote to the loneliness of the traumatized and newly sober alcohol or drug addict. The first three steps out of the 12 steps offer the best chance of healing. The steps, through the use of spirituality, help people's recovery from trauma and enable them to...
Inner child work is an approach to recognizing and healing childhood trauma. It recognizes that our behaviors as an adult stem from our childhood experiences. Inner child work focuses on addressing our unmet needs by reparenting ourselves. This kind of self-discovery helps us understand our behavio...
Maybe you are struggling with illness like I was. Maybe you’ve experienced trauma or heartache and feel damaged, that your life will never be normal or happy the way it should be. I wanted to overcome a long cycle of illness and tragedy in my family. I chose life and healing, and I...
The Secret to Healing Trauma Trauma can lead to significant physiological, emotional, and relational changes and responses. More from Psychology Today Self-Help 4 Min Read How to Do Shadow Work The shadow is the repressed parts of ourselves that we find unpleasant or cannot tolerate...
that threatens our sense of safety causes the same cascade of survival mechanisms to kick in. We can learn from the innate response of the gazelle, and shake off our stress and excess energy when our fear or anxiety is activated. Shaking is a natural,self-healing body responseto trauma. ...
Explore mental health and healing in therapy Try online therapy The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health ...