Many people think they can get away with fewer than seven hours of sleep each night. But multiple studies have confirmed that a lack of sleep comes with a ton ofside effects—from mood swings and irritability to unexplained weight gain. Not only that, but it also affects yourmental claritya...
be more than enough to feel a bit more rested and relaxed at the same time. Afterwards, you’ll be more rational and less irritable. If you’re not able to take a little nap, then just go outside and breathe some fresh air for a couple of minutes and you will feel more energized....
fall asleep quicklyand wake up feeling refreshed and energized. Most of us have laid in bed, going over what we need to do the next day andruminatingover things that happened in the past while anxiously worrying about how little sleep we’re getting....
“If your child resists bedtime and stays awake until all hours, try putting them to bed an hour or so earlier. Chances are, they’ve caught a second wind and are re-energized. If you put them to bed earlier, when they’re actually tired, you may be surprised how smoothly bedtime goe...
Optimising Your Sleep One Couple, Two Careers – Part 3 How to be Fearless Unconscious and Implicit Bias and Microaggressions PASSTA: It's the New Take on SPIN Selling Ways of Learning Let’s talk about AI Leading with Kindness The Three Stage Personal Development Plan Using AI...
When fatigue is not relieved by enough sleep, good nutrition, exercise and a low-stress environment, it should be evaluated by a doctor. Stay Energized All Day! 4 Smart Ways to Beat Fatigue for Good Remember that where intention goes, energy flows. Where is your focus? What has your ...
Lastly, don't forget to get plenty of sleep! A good night's rest is essential for relaxing and recharging your body. Try to go to bed at a decent time and get at least 8 hours of sleep each night. You'll wake up feeling more energized and ready to take on the day! So there yo...
As your lungs fill up with fresh air, the oxygen levels in your blood increase. Higher oxygen levels mean more of it circulates to your brain. This will give you a mental boost, which helps you feel energized and improves your ability to focus and retain information. ...
Once in bed skip the disturbing bright lights of TV and instead close your eyes to take 10 extremely long and slow inhales/exhales. This type of breathing will put your body into ameditative state, prepping you for REM sleep and amore energized work daywhen you wake. ...
A nice quickie in the morning is the perfect thing to wake you up. Not only is it more energizing than waking up to a pot of coffee, but it’s also better at keeping you energized throughout the day. Once again, that’s the feel-good hormones running through your body. ...