Sleep hygiene Your deep sleep app Trending Sleep Music How to fall asleep fast Why do I wake up tired? How to get better sleep What to eat before bed How to fall back to sleep How to stay asleep Mindfulness Mindfulness Mindfulness is the idea of learning how to be fully present and...
University students, have you ever faced the following dilemmas: creating a fully packed study plan in the morning but accomplishing little by evening; struggling with concentration and being easily distracted; feeling mentally exhauste...
You’ll watch behavioral problems diminish… academic scores rise… bedtime conflicts disappear. You’ll wake up each morning to a well-rested, content child. You’ll rediscover the pleasure of uninterrupted evenings with your partner—and a good night’s sleep for yourself. Won't that be great...
Instead of hitting the snooze button every morning, try setting up your alarm for the time you need to wake up. Not only will this give you more sleep time, but it’ll also train your body’s natural circadian rhythm to wake up and feel active right on cue. 2) Use A Medication Or ...
Average number of sleep enjoyed by an adult; Taking short naps in the afternoon of in the evening; Amount of caffeine needed for refueling; Eating high-protein foods; Exercising. INSET: Sleep deprived--or just stressed ou...
How to Start Waking Up Early? Becoming a natural early riser won’t happen overnight and it might be difficult at first, but you can train your body and mind towake up more easily. With the benefits of early-rising in mind, here are some ways to start getting up and at ’em early...
Even if you get hit with puppy eyes and a persuasive plea to stay up past bedtime, do your best to create a consistent sleep schedule for kids. While this is admittedly easier said than done, setting fixed bedtimes and wake-up times (even on weekends) has been proven to promote and ma...
Also avoid caffeine and alcohol before bed. While some people may find a glass of wine helps them nod off, ultimately the effects of alcohol lead to poorer sleep quality as it can disrupt the natural sleep cycle. Lots of liquids may also mean you have to wake up to visit the bathroom ...
Once the alcohol’s effects wear off, and your hormones crash, you may also wake up continuously throughout the night. READ MORE: How Alcohol Impacts Your Sleep 7. Move That Late-Night Espresso to Mid-Day The effects of a late afternoon coffee can last much longer than you think. ...
If, for example, we wake up too early and cut off some of our REM time, when we do get a chance to sleep again, we will have more REM sleep than usual. This is called REM pressure and explains why when we are very sleep deprived we may start to dream with our eyes open. (...