It's also important to be a good coworker yourself. Lend a hand if someone needs assistance, be patient if someone makes a mistake, and compliment quality work. A positive attitude andacts of kindness allow everyone to feel happier and more motivated. Take Breaks to Re-Energize No matter ...
One of the best ways to energize yourself is to dwell on a positive “ thought about the person in front of you. What a warm smile!” Or,“I really enjoy his enthusiasm!” Stand straight, with shoulders back and chin high, leaning forward very slightly when talking. Keep your “ ” ...
I’ll show you how to surrender if you have trouble letting go or are afraid of losing yourself in someone. Surrendering becomes easier when you trust your partner. Then you’ll feel safer about letting down your guard and feeling pleasure without resistance or fear. There are no limits to ...
Even better, plan to get exercise every day to avoid the anxious moments in the first place.Regular exerciseis one of the best stress-busters around. Not only does it trigger the release of mood-boosting brain chemicals, such as endorphins, but it also has a positive effect on the central...
By nailing down a consistent morning schedule, you can energize yourself, spark creativity, and set the tone for a productive day. Oh, and it’ll also give you plenty to talk about at parties. Here’s a sample routine to inspire you: ...
The Lesson No onelikesto be uncomfortable. But, if you force yourself to be uncomfortable from time to time, you’ll find you’re capable of more than you could’ve ever imagined. Tweetable Takeaway Every time I do something that expands my personal comfort boundaries, I discover some streng...
So, here are five ways to manage those messages so that they don't take you away from important tasks. Schedule checking time –Turn off the alert that appears on your computer screen when you receive an email, and check and respond to messages at set times of the day. Give yourself a...
Try to avoid doing too much in the evenings, as it may overly energize you. Keep your evening activities to two or three things—try tackling your chores in the morning or during the day, to better unwind at night. Following ourtips for time managementcan help you accomplish tasks in the...
During those breaks, I'll do something physically active like taking a walk around the block, dancing around to my favorite songs, or even just Getting up to grab a healthy snack and stretch my legs. Those little breaks re-energize me so I can dive back into my work feeling refreshed. ...
Taking the time tolearn something newcan recharge your brain and re-energize your desire to learn.Being intentional about exposing yourself to new ideas can not only give you a better sense of mental acuity, it can also help you feel like you’ve accomplished something. This type of self-ca...