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Related To: Low-Carb The ketogenic diet is enjoying the spotlight. If followed properly, it can be successful — though it should be a temporary lifestyle change because of the potential risks involved. Its macronutrient breakdown is high fat, moderate protein and low carbohydrate. That's ...
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Looking for a diet plan you can stick with for life? For many people, that means trying out the low-carb keto diet, since too many carbs can contribute to weight gain. Here's a guide to help you adopt the keto diet as your own.
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Keto diet explained: We all want to lose fat from our midsections. Here's an explainer of the biomechanics behind it—and what it means for your workout.
The ketogenic (keto) diet is a high-fat, low-calorie diet. People following the keto diet aim to eat 75 percent of their calories from fat, 20 percent from protein, and 5 percent from carbohydrates. If you’re curious about the plan, check out thesebefore-and-after keto diet pictures....
Unlike allergies to dairy protein, lactose intolerance is the inability to properly digest and absorb lactose, the sugar found in dairy. People with lactose intolerance don't produce the enzyme lactase, which breaks lactose into smaller sugar units that can be absorbed. Without lactase, lactose pas...
The protein you get from foods provides precious amino acids that help regulate metabolism, build and maintain muscle, and play a role in how your immune system functions. Unlike the carbohydrates and fat that come from foods, protein isn't as efficient as a source of energy, which is why ...