If your social media algorithm has pointed you in the direction of diet,weight-loss, or even general nutrition content, it’s likely you’ve come across “high-protein” recipes or influencers who swear by protein-heavy keto or carnivore diets. Where did t...
Step 3: Eat Enough Protein Whether you are looking to gain muscle or lose weight, increased protein intake is thought to be beneficial. This macro is key in supplying the necessary nutrients to build, repair and maintain your lean tissue - all of which is needed when strength training (21,...
The New York Times recently reported on a study that found the young men who participated in the study lost muscle while dieting. The group that was given more protein and lifted extensively during the period of the study lost the weight and enhanced their muscle structure as well. I also r...
The raw foods diet provides a substantial amount of vitamins and nutrients, however due to excluding meat it can be hard to sustain enough protein and caloric intake for people who partake in a lot of physical activity. Having a proper knowledge of nutrition is important in order to increase ...
“We need to be eating enough to fuel the workouts to build the muscle to be lean.” Guest agrees that too many guys get hyperfocused on protein: “To build muscle, you need adequate protein, but the most important factor in gaining mass is eating enough energy, or calories. I’ve ...