Aim for at least 60 grams of protein every day. Good sources include: Poultry Lean meat Fish Plant-based proteins You might not be as hungry as usual when you're aiming for ketosis. Try eating the protein part of your meal first to make sure you meet your protein goals. Healthy fats ...
You might not be as hungry as usual when you're aiming for ketosis. Try eating the protein part of your meal first to make sure you meet your protein goals. Healthy fats These are a good source of calorie-dense nutrition. They also can lower your "bad"cholesterol. Examples include: ...
Eggs are the staple of the ketogenic diet. Eggs provide protein, antioxidants, and other essential nutrients with low carbs and high fats. Hence, one large egg gives you 6 grams of protein and no more than 1 gram of carbs. Whole eggs, egg yolks and egg whites are the main protein and ...
I love it because it’s tasty, low carb, high protein, high fiber, sugar free and full of health fats. It really is a healthy sweet treat you can feel good about eating. I also like that it doesn’t use heavy cream as that sometimes upsets my stomach. I also like that it doesn...
Sure, the low carb staples like healthy fats, keto veggies, and natural meats (check out my keto food list here!) are great, but sometimes you just want a sandwich. When I don’t have time to bake my favorite keto bread and run out of low carb bagels in the freezer, this 90 ...
Consider this: Nutrients regularly abounding in nuts and seeds include monounsaturated fats (omega-9), polyunsaturated fats (omega-3 and omega-6), fat-soluble vitamins (vitamin E and vitamin K), dietary fiber (both soluble and insoluble), B vitamins (folate, thiamine), important minerals (...
The ideal keto diet consists of healthy fats and proteins while keeping carb intake pretty low. The suggested breakdown is about 75% fat, 20% protein, and 5% net carbs. The keto diet aims to put your body in a ketosis state, which is when your body starts breaking down fat to supply ...
Are you trying to lose weight without losing muscle?Higher protein intake can help preserve lean muscle mass during calorie restriction, making a protein boost advisable. Why Start with a 15% Boost? For those on a keto diet, fine-tuning protein intake can make a significant difference. A 15...
You’ll thank me for this Keto Philly Cheesesteak Stuffed Peppers recipe, I swear you will because it’s hard to make stuffed peppers without rice. Or is it? I think many would say that the best part of any steak sub is the steak smothered in hot, melted cheese. Who needs the bread...
Collagen is a gut-healthy source of protein that will help keep hunger and cravings away. We're using toasted coconut butter and macadamia nuts, which have one of the healthiest fat profile, plus Perfect Keto Collagen (use this affiliate link to get 15% off) which is my favorite. I used...