Since this is your first race, your goal should be just to have a good time. Finish the race, take note of your time, and use that as a baseline to improve on next time. There is no such thing as a “bad” time for your first 5K. But if you’d like to have a personal tim...
Threshold training is the bread and butter for 10K training because the threshold pace is right around your 10K pace to half marathon pace and is a crucial part of any 10k training plan. Threshold runs should be comfortable, challenging, and manageable for at least 20 or 30 minutes in traini...
Whether you’re building up to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up sessions, we have the advice you need.
What might have challenged you in your 5K training won’t be as hard as you progress in your long run and increase the number of days that you train. How long should I prepare? Give yourself extra time to adapt to the higher training load. It’s recommended that you allow for two 4...
My goal was to run the 10 km without stopping to walk and I did—finishing in just over an hour. Of course, when you take on a challenge like this, you’d normally train for it the months or weeks leading up to it, right? But after being away on holidays and coming back to a ...
Many businesses, however, are looking for some common traits in their employees. Whether you’re hiring a manager, developer, or entry-level assistant, here are the essential soft skills and personality attributes any good employee should have. TL;DR — Key Takeaways What makes a good employe...
renew to runningand want to starttraining for a 5K, we advise getting abaseof at least three to four runs a week—for at least two months—and averaging at least nine miles a week with a long run of three miles. Before you start a plan for your specific time goals, you should be ...
How do I know what pace to run? Your training plans will say to run at a "hard pace" or "5K pace" or "easy pace," but what does that really mean? If you are new to running, every pace might feel hard, so what number should you be aiming for?
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When considering how long to train for a half marathon, you have to take into account your current fitness level, your running history, and your half marathon goals. How long do you need to start training for a half marathon? Most runners, including rookies, should take around 12 weeks –...