Whether you’re building up to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up sessions, we have the advice you need.
free newsletter, tips, and more on this site will be your guide to helping you learn how to train for a marathon or half marathon. If running a marathon is a long term goal, be sure to check out the 5K training and 10K training programs to get started running now. ...
consider whether your available training environment will give you the specificity you need to race well in your chosen event. Factors like altitude, elevation change, the technicality of the trail, and typical weather can spell success or disaster on race day. Is it possible to train for Hardro...
:Runners who have run a half marathon in the past and want to ‘dust off’ their half marathon chops. Useful if you’ve run a full marathon recently and you are looking to train intensely for a half marathon in a short period. This plan includes one tempo workout and one threshold wor...
There are a few common strategies that runners use to stay motivated. First, many runners join a group or find arunning buddy. Different types ofrunning groupsappeal to different runners. Some groups run to train for a specific race, groups that focus on the social aspects of running, and ...
REI employee Matt Jewett is a former intercollegiate cross-country and track athlete and semi-elite sponsored runner. He has coached numerous runners, from top-ranked high-schoolers to coworkers to his own two daughters and their friends. ...
How To Start Running - Running Tips And Jogging Advice For Beginner Runners And Anyone Wanting To Lose Weight, Tone Up And Get Fit...
how do I get to the train station איך מגיעים לתחנת הרכבת How High the Moon How High the Moon how are you doing מה שלומך Lord Howe Island ארכיפלג הלורד האו how do yo...
Avoid Going Out Too Fast in a Race How to Run Slower on Easy Days All About Running Tests for Improved Performance All About the MAF Method It’s Time to Rethink Mileage vs Intensity How to Run with Knee Arthritis and Reduce the Pain ...
Still, that doesn’t mean you have to wait a whole year to start racing. You can use that base-building year to train and race your way up in distance, perhaps starting with some5Ksand10Ks, building up to ahalf marathonand then setting your sights on a full marathon. ...