Whether you’re building up to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up sessions, we have the advice you need.
environment will give you the specificity you need to race well in your chosen event. Factors like altitude, elevation change, the technicality of the trail, and typical weather can spell success or disaster on race day. Is it possible to train for Hardrock or Leadville if you live in ...
This 8-week plan includes one tempo run per week. Tempo runs are for runners with a specific finishing time in mind; they help you to train towards that time. How Long?:8 weeks. Weekly Schedule:2 mid-week runs, to be performed at a comfortable pace, one tempo run, one long-slow ru...
REI employee Matt Jewett is a former intercollegiate cross-country and track athlete and semi-elite sponsored runner. He has coached numerous runners, from top-ranked high-schoolers to coworkers to his own two daughters and their friends. ...
Still, that doesn’t mean you have to wait a whole year to start racing. You can use that base-building year to train and race your way up in distance, perhaps starting with some5Ksand10Ks, building up to ahalf marathonand then setting your sights on a full marathon. ...
If this sounds like you and you think you might be interested in trying a full marathon, then check outthis guideon how to train for your first marathon and a training guide for you to follow. And if half marathons are more your style but you want to get better and avoid that wall ...
How to treat tight calves for better running Active vs. passive recovery: Which rest is best? A beginner's guide to running cadence Do runners really need to do a VO2 max test? Heart rate training: A runner's guide Running tips for beginners ...
It wouldn’t have been a proper going away party for Rachie without the OGs of the crew getting together for one final photo shoot. It was a great reminder of all the fun times the five of us have had these past ten months; from our first trip to Busan in the Spring, to eating an...
There are a few common strategies that runners use to stay motivated. First, many runners join a group or find arunning buddy. Different types ofrunning groupsappeal to different runners. Some groups run to train for a specific race, groups that focus on the social aspects of running, and ...
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