Intermediate and advanced runners can train for a half-marathon in less time, between 8-12 weeks. However, if you have a specific time goal, such as sub-2 hours, and want to achieve a PR, a full cycle of 16 weeks of training is still ideal. The difference between beginner, intermediat...
Well, the books, beginner marathon training schedules, half marathon training program, free newsletter, tips, and more on this site will be your guide to helping you learn how to train for a marathon or half marathon. If running a marathon is a long term goal, be sure to check out the ...
If you can complete a 3 mile race, you can start to train for a half-marathon to test your limits. It might take two to three hours to complete your first half-marathon. The cutoff time to finish a half-marathon is usually set at 3.5 to 4 hours, depending on the race. How to tr...
Whether you’re a beginner wondering how to train for a half marathon, a pro looking to beat your personal best, or anywhere in between – you’re in the right place. We’ve got 14 different free half marathon training plans for beginners, intermediate, and advanced runners, all of which...
How do I know what pace to run? Your training plans will say to run at a "hard pace" or "5K pace" or "easy pace," but what does that really mean? If you are new to running, every pace might feel hard, so what number should you be aiming for?
The best way to train for a marathon if starting from zero miles a week is the “run-walk method.” A run-walk strategy can be a way to cover the same distance without exerting more effort and help burn more calories along the way.1 It’s one way to help you build up endurance an...
This article highlights the recent findings regarding statin-associated muscle side effects, including mechanisms and treatment as well as the need for more comprehensive clinical trials in statin myalgia. Statin myalgia is difficult to diagnose and treat, as major clinical trials have not routinely ...
How long to train for a half marathon from scratch? If you’re completely new to running, you might be wondering how long you should train for a marathon from nothing. Well, first up: don’t worry! It’s not impossible, even though it might seem like it at the moment. Lots of peop...
Let me start by saying: train. I suggest training for a half marathon or any long-distance run for that matter. Article content Article content However, when my brother was telling me about his upcoming weekend plans to run the Toronto Half Marathon, I invited myself to...
Training for a marathon requires a serious time commitment—but you can still have a life. Promise.