Do not sweat out on not training during those rest days, your body will thank you if you give your body one or two days off. Half marathon vs Full marathon Physical demands The long runs and distance demands of marathon training, along with the time needed to prepare for the race, take...
【题文】My First Marathon(马拉松) A month before my first marathon, one of my ankles (脚踝) was injured and this meant not running for two weeks, leaving me only two weeks to train. Yet, I decided to go ahead. I remember back to my 7th year in school. In my...
For many of us, it's hard to run one marathon (马拉松). We'll need to train for months to run 42 km. However, marathons are no big problem for Australian runner Erchan a Murray-Bartlett. She ran one every day for 150days and broke the old world record of 106 marathons.Erchan a...
For many of us, it’s hard to run one marathon (马拉松). We’ll need to train(训练) for months to run 42 km. However, marathons are no big problem for Australian runner Erchana Murray-Bartlett. She broke the old world record(纪录) of 106 marathons for 150 days. Erchana did so ...
“There’s ahalf-marathon in a cool placein October. I don’t want to do a half this year, but they have a four-mile option. Maybe I’ll sign up for the four-miler.” I put it on my calendar, the workouts adapted, and soon I was looking at predictions for that race as well...
细节理解题。根据“A month before my first marathon, one of my ankles was hurt”可知,作者在马拉松比赛前的一个月脚踝受伤了,故选B。 【2】 推理判断题。根据“I remember back to my 7th year in school. After my first PE class, the teacher told me that I was "not athletic (运动型的)"....
The Travel Channel's Erin Gifford reports that aside from hiking Angels Landing, running the Zion Half Marathon is one of the best things you can do in the national park. When not in the sky touring the mountain from a helicopter, visitors can look up to the sky when stargazing, both ve...
根据A month before my first marathon, one of my ankles was injured and this meant not running for two weeks, leaving me only two weeks to train. Yet, I was determined to go ahead.在我第一次参加马拉松比赛的一个月前,我的一个脚踝受伤了,这意味着我两周内不能跑步,只剩下两周的训练时间。
Tempo intervals are a great way to build fitness and confidence. Simple and to the point, you’re going out with the intention of holding an effort equal to your marathon or half marathon pace. These efforts should be used sparingly because they tend to fall in the “grey zone” of trai...
I had failed again. It was the day of the big marathon.I had decided three years ago to train for the half-marathon event and take home a medal.There I sat, in front of my TV, while I watched others cross the finish line. It was just another in a long