Whether you’re building up to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up sessions, we have the advice you need.
Beginner Running Plans you can follow How to set running goals What you should know about running - warming up, cooling down, stretching Breathing tips How to train via your heart rate Ways to keep yourself motivated + more! Let's get started!
What might have challenged you in your 5K training won’t be as hard as you progress in your long run and increase the number of days that you train. How long should I prepare? Give yourself extra time to adapt to the higher training load. It’s recommended that you allow for two 4...
There is a lot that can happen in a 26.2-mile running race. It tests not only your physical but mental strength as well. One minute you can feel fantastic and the next your hamstrings are screaming for you to stop. Challenges aside, the marathon is a race distance that many runners novi...
Have you ever looked at runners completing 5ks, 10ks or even marathons and wondered how they do it? As a beginner runner, one of the biggest questions can be how to run for longer. When you first start running, it can be hard. You might feel out of breath quickly, or maybe you fe...
Well, the books, beginner marathon training schedules, half marathon training program, free newsletter, tips, and more on this site will be your guide to helping you learn how to train for a marathon or half marathon. If running a marathon is a long term goal, be sure to check out the...
But as thousands of successful triathletes before you have discovered – it’s not that scary to train for your first triathlon. In fact, it’s really fun! As part of ourMy First Triathlon series, we’ve put together everything you need to know about beginner triathlon training and racing...
Generally speaking, it takes between 12 and 20 weeks to train for a marathon, but most plans are 16 to 20-weeks. No matter your level of experience, you do need three to six months to be ready to run this distance. The race is a marathon, but so is the training!
Beginner runners often struggle with knowing how long to train for a half marathon, as it’s a completely new discipline to them and they’ve got little to measure themselves against. What is the minimum time required to train for a half marathon if I’m starting from scratch?
Whether you’re a beginner wondering how to train for a half marathon, a pro looking to beat your personal best, or anywhere in between – you’re in the right place. We’ve got 14 different free half marathon training plans for beginners, intermediate, and advanced runners, all of which...