Vitamin D and Vitamin KMaintaining healthy bones is not just about increasing your calcium intake. Did you know that alongside calcium you should also look into vitamins D and K2? Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing ...
Because natto contains a specific type of vitamin K2, known as MK-7, it mightinterferewith blood-thinning drugs like warfarin when consumed in high amounts. For this reason, you should check with your doctor before adding this fermented soy to your diet if you’re currently taking any blood...
Vitamin K is attracting attention for its benefits of protecting cardiovascular health and promoting strong bones, making its inclusion in a warfarin user’s daily program that much more important. Here, we examine why those using blood-thinning medications should speak with their physician on how...
In addition to eliminating certain foods, you should also focus on incorporating nutrient-dense foods in your diet. You may even want to take daily supplements. It is important that you eat a diet rich in calcium, vitamin D3, vitamin K2, magnesium, and phosphorus. Try to incorporate ...
When choosing your cheese slicer that will make you happy in the long term, there are some aspects that you should take into consideration. Type of slicer As you’ve seen above, there is more than one model of a slicer. If you could choose them all, that would be amazing, but my adv...
days, then 10,000 IU a day of D3 daily for 90 days. Then repeating this regime as much as is needed - in order to cure autoimmune diseases. Other doctors suggest similar type dosing. So high dose vitamin D has been used extensively. It is safe as long as you also take vitamin K2...
Many people takevitamin D3 and vitamin K2together. This is because they help to optimize the proper delivery of calcium. More specifically,vitamin D3(the most popular form of vitamin D) leads the absorption of calcium from your intestines into the blood. Andvitamin K2then directs the calcium...
Vitamin D2 and D3 – What do they do? Where do I get them? How much do I need? What are the symptoms of vitamin D deficiency? Read More » Vitamin K: Benefits and Function Vitamin K (K1 and K2) – What does it do? Where do I get it? How much do I need daily? What are...
cardiovascular disease,congestive heart failure,coronary stent,diabetes,dysbiosis,evolution,exercise,gut flora,health,heart attack,hunter gatherer,inflammation,intestinal permeability,LDL,metabolic syndrome,nutrition,obesity,over-diagnosis,over-treament,sleep,stress,stroke,vitamin D,vitamin K2onSeptember 17, 2023...
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