Vitamin D and Vitamin KMaintaining healthy bones is not just about increasing your calcium intake. Did you know that alongside calcium you should also look into vitamins D and K2? Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing ...
Vitamin D, the sunshine vitamin, unequivocally activates immune defenses and along with vitamin A normalizes the immune response. This minimizes the so-called cytokine (sigh-toe-keen) storm. A recent report calls for8000 units of vitamin D/day, which represents around 30-60 minutes of direct m...
Vitamin K is attracting attention for its benefits of protecting cardiovascular health and promoting strong bones, making its inclusion in a warfarin user’s daily program that much more important. Here, we examine why those using blood-thinning medications should speak with their physician on how...
Additionally, theBacillus subtilisin natto creates an enzyme called nattokinase, which aids in the production ofvitamin K2and helps preserve heart health. Rich in macronutrients and micronutrients, natto is highly nutritious, which is why people who regularly consume it experience a wide array of healt...
It is important that you eat a diet rich in calcium, vitamin D3, vitamin K2, magnesium, and phosphorus. Try to incorporate additional raw and cooked vegetables, raw dairy, fruit, and animal protein in your diet. Consider taking a vitamin D supplement of 5,000 IU on days you are not ...
Homemade bone broth, which is rich in minerals. Each week, I roast a whole chicken thenmake broth in the crockpot. Plenty of grass-fed butter, ghee, and pastured egg yolks,which contain the co-factors required to absorb minerals. In particular, these foods contain vitamin K2, which acts...
The aged cheddar cheese contains vitamin K2 (which prevents calcification of arteries), fat, and some calcium. Rhonda’s Ketogenic Diet Experiment As of August 2021, Rhonda is experimenting with a ketogenic diet. The backstory is that she found her cognitive performance was improved whilst in a ...
which means that in the years prior, you’re ideally doing everything you can to support bone development. To accomplish this, focus on foods rich in calcium, vitamin D, vitamin K2, magnesium, and phosphorus. Some examples include fatty fish, full-fat dairy, fermented foods, nuts, and eggs...
The list of hard cheese types includes very popular names such as parmesan, cheddar, which is a very good source of vitamin K2, or Swiss cheese known for its capacity of narrowing blood vessels. [4] [5] Cheese Slicer Models Classic slicer ...
So, it turns out that there was a good reason your parents told you to drink your milk. It gives you strong bones, and so much more—and calcium supplementation can boost the benefits. How much calcium do you need a day? How much calcium should we aim to get each day? Theamount of...