Vitamin D and Vitamin KMaintaining healthy bones is not just about increasing your calcium intake. Did you know that alongside calcium you should also look into vitamins D and K2? Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing ...
Vitamin K prevents vitamin D toxicity which is actually excess calcium in the blood. Vitamin K2 sends that calcium out of the blood to the bones. Taking it has enabled many people to utilize high dose vitamin D to fight cancer, to heal autoimmune diseases, prevent colds, flu and other vira...
A B-1 deficiency (aka beriberi) can mimic all of the symptoms of COVID-19 coronavirus (chronic cough, breathlessness, loss of sense of smell, fever, etc., a problem that modern medicine is oblivious to. Vitamin B1 as benfotiamine is strongly recommended, particularly for coffee, tea and a...
Vitamin D Supplements Supplements come in both pill and liquid form and are recommended for people with lactose intolerance, fat absorption issues, and those who don’t get much natural sunlight. Opt for a combination of vitamins D3 and K2, but always talk to your doctor before starting any ...
Vitamin K is attracting attention for its benefits of protecting cardiovascular health and promoting strong bones, making its inclusion in a warfarin user’s daily program that much more important. Here, we examine why those using blood-thinning medications should speak with their physician on how...
Additionally, theBacillus subtilisin natto creates an enzyme called nattokinase, which aids in the production ofvitamin K2and helps preserve heart health. Rich in macronutrients and micronutrients, natto is highly nutritious, which is why people who regularly consume it experience a wide array of healt...
It is important that you eat a diet rich in calcium, vitamin D3, vitamin K2, magnesium, and phosphorus. Try to incorporate additional raw and cooked vegetables, raw dairy, fruit, and animal protein in your diet. Consider taking a vitamin D supplement of 5,000 IU on days you are not ...
which means that in the years prior, you’re ideally doing everything you can to support bone development. To accomplish this, focus on foods rich in calcium, vitamin D, vitamin K2, magnesium, and phosphorus. Some examples include fatty fish, full-fat dairy, fermented foods, nuts, and eggs...
While vitamin K1, found mostly in green leafy vegetables and plant oils, is primarily involved in blood clotting, vitamin K2, found in fermented foods, cheese and butter, egg yolks, and meat, is now known to promote calcium integration into bone and prevent calcification of blood vessels and ...
Rhonda has a grass fed fillet steak a few times per month, which is a good source of vitamin B12, Iron, and Zinc. Around 16% of all menstruating women are actually iron deficient. For the vegetarians out there… it has been recommended to take in around twice the RDA for iron, since...